If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight... Read more
Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are... Read more
We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
bad day today with blood sugars. been extremely busy for the past 3 days not always eating enough plus catching a cold so to make a long story sugars spiked almost passed out buying groceries got extremely emotional . why was I so careless... Read more
I bought a bluetooth HRM (chest strap only, connects to an app on my phone) and after 2 months it's died. I'd love to find a GOOD quality HRM, but, as a teacher, funds are rather limited. So... anyone have suggestions? I really liked not having to... Read more
Why I need yoga in my life( lower blood pressure, mental calmness, reduced stress, increased strength, greater flexibility, pain relief and prevention, better breath control, less post workout pain and more confidence)... Read more
I'm gonna get a fitness monitor but, I am technologically inept. A new born is better at tech than me. What kind of fitness bracelet do I get? I don't really know what they do. I was looking up, pedometers. Like the kind you clip on you. Thanks... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev... Read more
Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine? Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes... Read more
Watching the BP and the ole ticker are big on my G.P.'s mind, mainly because she knows my dad's history of High BP followed by heart problems (that started in his 80's, not at young age). Every time I've gone to see her for the past few years, my do... Read more
At my physical last month, my doctor told me to get a blood pressure monitor and start checking it daily at home. Without any recommendations or instructions (like best time for checking blood pressure), I procrastinated, then looked on Amazon for re... Read more
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