If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight... Read more
Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are... Read more
We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Hello I'm 25 with lower back issues and asthma. But I do not use that as my excuse not to work out because if anything will help is working out and strengthening my core. I am training to run a mile in half in under 15:30 for fitness test. This is it... Read more
I'm interested in trying a strapless heart rate monitor. I have used a Polar monitor for years but lately have experienced some problems with the chest strap etc. If anyone can give me feedback as far as a brand, model and recommendation I'd greatly... Read more
Fitbit? Is it the same as a heart rate monitor.... I saw there are different kinds, some even track sleep. I cannot afford to blow $ on a novelty, are they worth it, or is thete something better?... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev... Read more
Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine? Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes... Read more
Watching the BP and the ole ticker are big on my G.P.'s mind, mainly because she knows my dad's history of High BP followed by heart problems (that started in his 80's, not at young age). Every time I've gone to see her for the past few years, my do... Read more
At my physical last month, my doctor told me to get a blood pressure monitor and start checking it daily at home. Without any recommendations or instructions (like best time for checking blood pressure), I procrastinated, then looked on Amazon for re... Read more
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