Diabetes is a disease that can be prevented in most cases and treated successfully in the rest. But improper management of this disease can cause serious complications in many different areas of the body. If you have diabetes or are at risk for devel... Read more
If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight... Read more
You're committing to a healthier lifestyle for plenty of reasons. Whether you want to look better, feel stronger or live longer, you know that regular exercise, adequate sleep and healthy eating can help us do all of those things—and more.... Read more
Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are... Read more
We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
Has anyone purchased one of the wrist watch calorie counter/heart radio monitors? Was looking into getting one, but have no idea where to start. I know Nike has a pretty nice one, but a bit pricey and I believe it's mostly for runners. I run, but I d... Read more
Afternoon. I have recently bought myself a FT7 heart rate monitor that I am wearing to the gym up to 4 times a week. I have a programme at the gym where I am doing a total of about 90 minutes a time. During this time I am doing some cardio and the... Read more
I have been in spark people almost 6 months and try to watch my sodium intake however I still have readings of 180 to 200, this worries me a lot and it is like sodium is the hidden enemy. I just want to get my blood pressure down. Any ideas on... Read more
I am looking to get something that measures calories burned during exercise. In your opinion or experience what would work. I don't want to spend a lot of money so I can stay in DHs good graces and get P90X3 in December.
Thanks!... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
I can’t tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev... Read more
Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine? Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes... Read more
Watching the BP and the ole ticker are big on my G.P.'s mind, mainly because she knows my dad's history of High BP followed by heart problems (that started in his 80's, not at young age). Every time I've gone to see her for the past few years, my do... Read more
At my physical last month, my doctor told me to get a blood pressure monitor and start checking it daily at home. Without any recommendations or instructions (like best time for checking blood pressure), I procrastinated, then looked on Amazon for re... Read more
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