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Blood Pressure Measurement Resources

Below are top resources on SparkPeople for Blood Pressure Measurement.

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How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Break Free from the Scale!

How many times have you stepped on the scale, full of hopeful anticipation, only to be disappointed by the number staring back at you? Suddenly, that great feeling of accomplishment you had vanishes and you tell yourself that, again, you failed. No m...  Read more

Brand new: My blood sugar is high, and I only get
Updated 4/18/2015 10:27:38 AM

Brand new: My blood sugar is high, and I only get $ 133 in food stamps for family of 3. Food banks are all processed and starches...help....  Read more

Naomi's comment about other measurements is a good
Updated

Naomi's comment about other measurements is a good one too-the scale is not the end all, be all. Hang in there and I hope you have a great week! We're here for you on the forum-hope to see you around!...  Read more

Did my calf measurement this morning and I officia
Updated 4/12/2015 8:10:39 AM

Did my calf measurement this morning and I officially made it to standard calf boot size! Might not be huge for some people but for me its huge! I've always wanted to be able to wear cute high calf boots and it's going to be a reality soon! :)...  Read more

How do you track waist measurements?
Updated 4/8/2015 8:16:06 PM

How do you track waist measurements?...  Read more

I have a problem. 5 min into cardio my blood sugar
Updated 4/6/2015 1:42:09 PM

I have a problem. 5 min into cardio my blood sugar drops. It doesn't seem to matter what I eat first...  Read more

Garlic Can Help

Garlic helps lower blood pressure, controls blood sugar increasing the release of insulin in diabetics, and blood cholesterol...  Read more

SECRET TO EXERCISING

I HAVE HIGH BOOE PRESSURE AND WHEN I EXERCISE I FEEL MY BLOOD PRESSURE LOWER THAT IS A GREAT MOTIVATOR.....MY HEALTH!!!!!!!!!306...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Tracking Your Numbers

I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more