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Blood Pressure Hypertension Resources

Below are top resources on SparkPeople for Blood Pressure Hypertension.

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Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

Day 2 of my road to lower my blood pressure and lo
Updated 2/7/2016 9:41:26 PM

Day 2 of my road to lower my blood pressure and lose weight. 2 miles running yesterday and 2 more today. Salad and water and baked chicken so far. Im beat...  Read more

The Gift of life, Donate Blood
Updated 2/6/2016 1:31:36 PM

Since a pint is pound, you lose a pound every time you donate whole blood....  Read more

I gave blood for the first time today, and I am cr
Updated 2/5/2016 6:39:37 PM

I gave blood for the first time today, and I am craving FOOD! Not just hungry...I feel like I could eat a horse. Anyone else ever experience this? I upped my water for the day, but the cravings remain....  Read more

I finally have a Dr. Appt today. Blood work and ge
Updated 2/5/2016 1:06:52 PM

I finally have a Dr. Appt today. Blood work and getting my knee looked at. Sadly it's at 2. I'll be eating light so the evil Dr. scale isn't too mean....  Read more

Cinnamon plus Chromium helps keep blood sugar bala
Updated 2/4/2016 10:21:39 AM

Cinnamon plus Chromium helps keep blood sugar balanced plus other benefits. We ate less likely to have cravings and food binging. :)...  Read more

Garlic Can Help

Garlic helps lower blood pressure, controls blood sugar increasing the release of insulin in diabetics, and blood cholesterol...  Read more

SECRET TO EXERCISING

I HAVE HIGH BOOE PRESSURE AND WHEN I EXERCISE I FEEL MY BLOOD PRESSURE LOWER THAT IS A GREAT MOTIVATOR.....MY HEALTH!!!!!!!!!306...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

You're Never Too Young for High Blood Pressure

When I was young, I remember my grandmother religiously taking her blood pressure medication.  I always thought that high blood pressure was mostly a problem for the elderly, but that's no longer the case.  According to statistics from...  Read more

What's Up: Health News You Should Know

One in 3 adults (about 72 million people) have high blood pressure, otherwise known as hypertension. Many doctors don't know blood pressure guidelines, and they often don't start treatment soon enough in middle age men. Though the recommended blood p...  Read more