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Blood Pressure High Resources

Below are top resources on SparkPeople for Blood Pressure High.

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13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Your Guide to Health Screenings

You know the filter in your furnace only lasts three months before it gets clogged with cat hair, and you're diligent about getting the oil in your car changed every 3,000 miles. But do you pay attention to all the recommended tune-ups and mainte...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

10 Natural Ways to Defy Your Age

Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years?  There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair...  Read more

Anybody heard of hit #fitness or high intensity fi
Updated 9/29/2016 10:33:32 PM

Anybody heard of hit #fitness or high intensity fitness?? If so what's your take on it?...  Read more

Went to the doc for my annual this week. My blood
Updated 9/29/2016 6:27:07 PM

Went to the doc for my annual this week. My blood pressure was great. My weight was down about 20 lbs since last year. Felt good. This a journey- a lifestyle and it takes time and accountability but i celebrate the journey! Feeling fab and healthy!...  Read more

I started the Blood sugar diet on Monday but haven't been able to keep my dietary intake under 800 c
Updated 9/29/2016 3:36:04 PM

I started the Blood sugar diet on Monday but haven't been able to keep my dietary intake under 800 calories. I thought I was going to have to gradually decrease the calories but I'm hovering around 1000 and 1100 calories. What can i do?...  Read more

Down 15 pounds from my starting ( highest weight e
Updated 9/29/2016 10:54:18 AM

Down 15 pounds from my starting ( highest weight ever). :) Why does it have to be so hard to lose?! I just don't think I'll ever make the weight I'm shooting for. I need to lose a total of 80 pounds.... Trying to stay positive....  Read more

Night time binge eating is at an all time high for
Updated 9/28/2016 5:39:29 PM

Night time binge eating is at an all time high for me!! Help!!...  Read more

Blood Pressure Information

Description of High Blood PressureHigh blood pressure is a common disease in which blood flows through blood vessels (arteries) at higher than normal pressures.Measuring Blood PressureBlood pressure is the force of blood pushing against the walls of...  Read more

Triglycerides are commom fats stored in your body

Eating unsaturated fats, including polyunsaturated & monounsaturated fats, can help to lower triglyceride levels.Reduce triglyceride levels by eating fish or fish oil. Polyunsaturated & monounsaturated fat reduce blood levels of triglycerides. Trans...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

What Women Really Need to Know about Heart Health

 Editor's Note: February is Heart Health month, aimed at bringing awareness to the #1 killer in America. Today we're sharing an interview with Dr. Patrice Desvigne-Nickens on behalf of the National Heart, Lung, and Blood Institute (NHLBI...  Read more

Celebrate National Wear Red Day

This Friday, February 6, marks the National Wear Red Day, when everyone across the country is asked to wear red in support of raising awareness of the number one killer of American women: heart disease. Held the first Friday in February since 2002, t...  Read more

Blood Pressure High

Blood Pressure is still too high. Going up and down. Made appointment with cardiologist and general practitioner...  Read more