You may have high blood pressure and not even know it. While 50 million Americans suffer from this affliction, 70 percent don’t have it under control. Another 45 million are at high risk of developing it. That’s a lot of people.
Are... Read more
After years devoted to raising five sons, caring for our aging parents, and volunteer work, I found the most neglected person in my life was me. In very many ways I have "let myself go".
I had borderline high blood pressure, was overwe... Read more
For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture.
Exercise and maintaining a healthy weight have always been powerful tools for managing... Read more
Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things... Read more
You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,... Read more
I donated blood today, and aside from helping three random people in need, I hear that this also burns around 600 calories. Can anyone confirm this? Regardless of the answer I'll continue donating, but I'm just curious.
Thanks!... Read more
I changed my diet became vegan on the first day of Lent, meditated, added yoga and my fasting blood sugars have been normal - 60-77. Yesterday, I took half of my medication and it was 67this morning . I am taking the same meds, and have never had t... Read more
I have spent a very long time looking for the rebounder calories burned chart that is suppose to be available but just can't find it. A lot of messages about it but no chart. Would appreciate any help. Thanks.... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan... Read more
Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine? Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes... Read more
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