Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Blood Pressure And Sodium Resources

Below are top resources on SparkPeople for Blood Pressure And Sodium.

1SHARES
High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

I am doing this for ME, my heart, to get off blood
Updated 6/28/2016 9:53:03 AM

I am doing this for ME, my heart, to get off blood pressure meds, to be healthy and to wear nice clothes again and give up these big over sized shirts and shorts!!! #LOVEME...  Read more

Having trouble keeping my sodium below 1500mg a da
Updated 6/27/2016 9:11:02 PM

Having trouble keeping my sodium below 1500mg a day while increasing proteins. Down 5 pounds in a week with just logging what I eat....  Read more

Macros met but holy sodium!! 5500!!
Updated 6/27/2016 9:07:13 PM

Macros met but holy sodium!! 5500!!...  Read more

Tips on how to lower blood sugar level
Updated 6/27/2016 9:49:52 PM

If you have any tips on lowering blood sugar, please let me know....  Read more

Do anyone take diet pills and take blood pressure
Updated 6/27/2016 10:24:30 AM

Do anyone take diet pills and take blood pressure pill if so what i really trying to loss weight to get heathy...  Read more

Blood Pressure Information

Description of High Blood PressureHigh blood pressure is a common disease in which blood flows through blood vessels (arteries) at higher than normal pressures.Measuring Blood PressureBlood pressure is the force of blood pushing against the walls of...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Small Dietary Changes Could Save Billions in Health Care Costs

We all know that too much sodium is bad for your health. But did you know just how bad it is for our wallets? According to new research, if Americans could cut their sodium intake to the levels recommended by health experts, the country would save a...  Read more

Food Showdown: Cottage Cheese vs. Black Bean Soup

Both low-fat cottage cheese and black bean soup are nutritious, high-protein snacks. But most processed foods contain high levels of sodium, which can contribute to high blood pressure. The average American adult consumes about 2,500 to 5,0...  Read more