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Blood Flow Circulation Resources

Below are top resources on SparkPeople for Blood Flow Circulation.

1SHARES
Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Whoohoo-got my blood work back and my cholesterol
Updated 5/23/2016 10:02:12 AM

Whoohoo-got my blood work back and my cholesterol was down to normal! Still need to watch some aspects of my diet but great results- now to keep losing- keep moving and keep getting healthy! Feeling great!...  Read more

Any suggestions for quick snacks? I have low blood
Updated 5/20/2016 9:41:28 AM

Any suggestions for quick snacks? I have low blood sugar and I'm allergic to milk proteins. In addition I cannot tolerate any artificial sweetener's so this limits the list. Any suggestions would be greatly appreciated....  Read more

My blood pressure has now dropped to the lower sid
Updated 5/19/2016 10:02:38 PM

My blood pressure has now dropped to the lower side of normal!...  Read more

#Motivation I have high blood pressure, migraine h
Updated 5/18/2016 4:47:08 PM

#Motivation I have high blood pressure, migraine headaches all that motivate me to eat healthy and exercise 4 times and sometime 5. I love all these group classes and walk with my husband twice a week....  Read more

You should definitely see a doctor. Blood??
Updated

You should definitely see a doctor. Blood??...  Read more

Live, Laugh, Love

If you are living you are laughing and if you are laughing you are loving! Each go hand-in-hand. Each will make your life have great circulation for your blood flow!!!...  Read more

Stop Clots Before They Start (continued)

Remember these travel tips:* Don't smoke when you travel by air. Smoking thickens the blood and makes it more likely to clot.* Drink plenty of nonalcoholic liquids. Liquids will counteract the dehydrating effects of low humidity in the cabins.*...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

4 Reasons to Stop Stretching Before You Exercise

By now, you probably know how important it is to warm up before you work out. Warming up prepares your body for the increased demands of physical activity, reducing your risk of injury and complications. Beyond sending more oxygen and blood flow to y...  Read more