After counting down the days until summer, the warm weather is finally here! But it’s hard to enjoy the season’s skimpier fashions if your skin isn’t up to par. Ingrown hairs, body acne, and sunburn can take the fun out of the seaso... Read more
Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
Physical activity is associated with many health benefits and is an important part of any healthy lifestyle. For individuals with type 1 diabetes, exercise provides additional benefits—and its own set of risks. In this article, we'll explor... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a... Read more
I saw this link and though it might be helpful lifehacker.com/how-to-return-to-running-af ter-an-injury-1553063140
The main principles stood out to me:
A short test run to see if any pain presented
3-4 days of low mileage to establis... Read more
I'm just curious what are your staples that you buy when you grocery shop. I feel like I'm running out of ideas of what to have for lunch breakfast, snacks, and dinners. I'm feeling like I'm in a rut when it comes to meals. I have four kids, a couple... Read more
I am considering signing up for a 10k that is at the end of April but I want to make sure I have enough time to prepare. I currently run 3-4 days per week, anywhere between 2.5-4.5 miles each time. I would say the average I run is about 3.3 miles, an... Read more
I took a LONG break from exercising over the winter, and tracking calories for that matter, but got back on the calorie tracking in January and successfully have lost about 15 lbs.
At the very beginning of March, I took up running again after t... Read more
I have been running over 30 years, never was fast, 9-10 minute miles and not races. I started doing longer distances in 2008 and have now run 20 half marathons and one marathon. I am just so darn slow, that now I am beginning to get discouraged. I... Read more
As runners we know the necessity of being fitted for the right shoe for our training needs and pronation. After all, shoes are the only 'real' equipment a runner needs, right? Well, not so fast. While running in the correct shoe for your needs is a t... Read more
In recent years running has seen a huge resurgence for those of looking to reclaim their health and meet new goals. But what happens when you are forced to forgo your running due to an inconvenience caused in your training. It can leave many runners... Read more
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