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Blisters From Running Resources

Below are top resources on SparkPeople for Blisters From Running.

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Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

What to Wear When You Walk

Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

Exercising with Type 2 Diabetes

If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you...  Read more

Running everyday
Updated 7/1/2015 12:54:38 AM

I am doing the couch to 5k. I have been doing it everyday instead of 3 days a week. Is this okay ? I do feel my legs starting to hurt in the calves tonight but feel horrible if I take a day off....  Read more

Fueling before/during a long run?
Updated 6/29/2015 10:51:13 PM

After running 5Ks for a while I'm slowly working my way up to a 10K and after my last long run felt awful. Totally drained and exhausted. I'm prepping for another long run tomorrow and want to do better, so I'm planning on eating something like toast...  Read more

I have 6 days of walk /run. I'm excited to get
Updated 6/28/2015 12:11:46 AM

I have 6 days of walk /run. I'm excited to get healthy for the rest of my life. Ive failed many times before so I'm worried but im done with it all. I'm ready. It's helpful my hubby had held me accountable...  Read more

I started running off and on for a few months now,
Updated 6/27/2015 8:52:46 PM

I started running off and on for a few months now, and noticed my knees starting to ache. It's not that bad, or interfering with my life, but I wonder if I should do a different exercise or running wrong. Anyone else faced with this?...  Read more

just finished my run. My goal for monday-friday wa
Updated 6/27/2015 8:56:57 AM

just finished my run. My goal for monday-friday was to run at least 10 mins a day and i did it. Some days i even did 20. I figure if i start small with just 10 minutes i will stick with it and so far so good 😀...  Read more

New Shoes and Blisters??

No rubbing, no blisters....  Read more

for the ladies

sharp edge on back of sports bra and how to get rid of it before you get a blister....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Sock It to Me: How to Choose the Right Pair for Your Runs

As runners we know the necessity of being fitted for the right shoe for our training needs and pronation. After all, shoes are the only 'real' equipment a runner needs, right? Well, not so fast. While running in the correct shoe for your needs is a t...  Read more

Running Inconveniences Part 1

In recent years running has seen a huge resurgence for those of looking to reclaim their health and meet new goals. But what happens when you are forced to forgo your running due to an inconvenience caused in your training. It can leave many runners...  Read more