Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
Berries are delicious, but often expensive at the supermarket. Grow your own blackberries and raspberries at home instead! Many new hybrids, which cross blackberries with their relative raspberries, are readily available these days, too; these can be... Read more
Thanks for clicking on our email, and welcome back! From this page you can earn your SparkPoints with just one click. Simply click the "Earn SparkPoints" button at the bottom of this article. This will give you your bonus poin... Read more
When it comes to fruits and vegetables, most of us stick with what we know: carrots, cucumbers and celery at lunchtime; corn, peas and green beans for dinner; bananas, apples and oranges for breakfast or snacks. To keep healthy eating fun and excitin... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
I wanted to ask anyone if they had been diagnosed with health problems and have to make healthier lifestyle changes. I had been diagnosed with fatty liver, prediabetes, benign kidney cysts in August 2012. I have slowly lost weight and I am on a plat... Read more
Has anyone here ever celebrated National Senior Health and Fitness Day in the USA?
Annually, it's the LAST WEDNESDAY of MAY, each Spring.
For 2014, this will be May 28th. What events are you planning?
National website: www.fitnessda... Read more
Did you catch this link off the Spark blog?
www.npr.org/blogs/thesalt/2014/02/12/27537 6259/the-full-fat-paradox-whole-milk-m ay-keep-us-lean
I know our family made the switch several months ago. There is something filling in addin... Read more
Hi, today i got on then scales and I couldn't quite believe it OMG I have put on 2 stone in a year. How did that happen ?well after sitting and crying I am now on here to make a positive change in my life. I want to be fitter and healthier (and th... Read more
The high fiber content in blackberries helps maintain digestive health, control blood sugar, lose weight and lower cholesterol levels. Regular consumption of blackberries can help strengthen blood vessels, help lower cholesterol & the risk of heart d... Read more
Midnight shades of foods such as black beans, black olives, black pepper, black tea,black wild rice, blackberries, black popcorn (pops white) dark chocolate and expresso have many health benefits. With antioxidants and potential anti-inflammatory age... Read more
Picking blackberries is one of my all time favorite summer activities. It was my fresh blackberry pie that won my husband's heart when we were first dating. Fortunately for him, we bought a house that has blackberries growing abundantly... Read more
By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me... Read more
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