We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives.
Well, I'm certa... Read more
Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
When I was a wee tot, I frequently had stomach pains that were once bad enough to warrant a trip to the emergency room. Everything looked fine according to the doctor, but my pains continued. Finally, an allergist diagnosed me with a milk allergy, an... Read more
There use to be a time that I would notice that having a disagreement with another person was just that, a disagreement. Now it seems all or nothing like, "if you ain't for us then yer against us!" kind of attitude and on many issues personal or soci... Read more
I thank god that he help me every day! It's hard been overweight ...but I accept how I am and will working on self control with food .. This weight it just not going to take off overnight I just depend on god to help me with this issue... Read more
I don't use the full amount of salt, called for in the recipe, while the food is cooking. It is so much easier, for the individual to add the amount of salt, or other seasonings, to their own plate, without overdoing, for someone else, that might be... Read more
Creamy Vegan Fondue from Daily GarnishWhat Doctors Are Telling Us Even When They’re Not Talking from The New York TimesSelf-Compassion: The New Secret to Being Slim, Fit, and Happy for Life from Health.comWhat Happens to Unused Muscle? Does It... Read more
Mixt Greens was established in San Francisco in 2005. Several weeks ago, QSR magazine.com announced this green initiative driven restaurant will be expanding with four new locations in the Washington D.C. area. So exactly what is an eco-gourmet re... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.