Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Well over the past month Ive lost about 20 pounds, but in the past week my weight hasnt moved.. I have tried eating more.. that didnt work,, I tried eating less,, that didnt work,, 234
Are there any tips in how to get my metabolism moving again?... Read more
Apparently, to account for the non-linear nature of weight loss, the new rule of thumb should be 7,000 calories/pound of fat, not 3,500. This is work done by the NIH too.
vitals.lifehacker.com/you-need-to-burn-7 -000-calories-to-lose-a-pound... Read more
I have tried everything from Weight Watchers to Nutrisystem to Herbal Life and nothing has worked for me so far its so hard not to give up I did lose a little here and there but nothing of substance any tips I'm open to listen... Read more
I have found that drinking Green Tea is helping - I have 3 - 6 cups a day along with at least 8 - 10 pints of water. Green Tea is proven to aid with weight loss as well as having other health benefits - also the caffeine found in Green tea is dramati... Read more
More than likely, you have heard the health claims about green tea. Perhaps you have seen products containing green tea extracts on store shelves and read the claims of antioxidant benefit. You may also have read reports that green tea makers are in... Read more
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