Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu... Read more
Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile.
Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie... Read more
I think I found a diet that works! (knock on wood). I drink a cup of water when I wake up, cereal and milk, then snack all day (50-60 cal at a time) on multigrain snacks and veggies, then 200-300 calories for lunch, and meat and veggies for dinner.... Read more
I am doing the keto diet right now and I keep tweaking my numbers because, other than the first week, I haven't lost any weight and it's been almost 2 months since I began. I started it with a friend who has shed almost 20 lbs...I'm not so lucky. I h... Read more
Greetings to all.
A few days ago I catched a glimpse of some TV show where perfectly fit blonde girl talked about “Volumetrics diet”. She said that main principle behind this diet is “eat more, weigh less” or something like that.
I was intr... Read more
I have a hard time sticking to a diet. I always seem to slip back into my old ways when I get discouraged that my weight isn't going down fast enough. I know I have to be patient, but sometimes it's really tough. I think I need a few support buddies!... Read more
Meet the new superfoods that will have no trouble making it from your shopping cart to your dining room table. "After all, there's not much good in knowing about the health benefits of some obscure fruit or grain if you don't end up eati... Read more
More than likely, you have heard the health claims about green tea. Perhaps you have seen products containing green tea extracts on store shelves and read the claims of antioxidant benefit. You may also have read reports that green tea makers are in... Read more
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