Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
I do not want to receive emails when anyone comments on the posts to the team wall on my spark teams. I always uncheck the box - but it does not stay unchecked. Is there a way to have that box always be blank and you check it only if you want email... Read more
Today's Spark People extras had a go-to web for treats to go with Tea. It showed tempting pastel sandwich cookies stacked on a plate. When I clicked on it, there were hundreds of recipes for tea, but I didn't find a recipe for the cookies in the pi... Read more
This is a shot in the dark.
Has anyone got one of these treadmills and if so does the timer keep time. After 20 minutes the timer is 15 seconds slow and I wondered if they were all the same.
... Read more
Hello Everyone, I stumbled upon this site and was very intrigued. I have lost 30 pounds since January 2014 and have gain tons of happiness, confidence and energy. I have more to do on this journey and facing it with a fierce detemination. I have be... Read more
I've started having black tea, specifically Earl Grey (I like the bergamot) 4 times a day. It's supposed to lessen the amount of cortisol in your system (black tea). But I'm finding that it gives me a full feeling and that is a perfect way to eat les... Read more
Midnight shades of foods such as black beans, black olives, black pepper, black tea,black wild rice, blackberries, black popcorn (pops white) dark chocolate and expresso have many health benefits. With antioxidants and potential anti-inflammatory age... Read more
You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume... Read more
These days you're more likely to buy a powdered mix, gel, or bottle of flavored tea or lemonade, but these classic drinks are easy to make and a great way to stay hydrated in the summer months. And though commercial versions can be loaded wi... Read more
I made a decision when I first started my new job (just over 2 months ago, Woo Hoo), that I would avoid the elevator. I have osteoarthritis in my knees, and it helps a bit to use the steps regularly. Plus, I'm likely due for a stress sometime soon,... Read more
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