When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on.
I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey... Read more
Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add... Read more
My all-purpose add in: Tony Chachere's Creole Seasoning, plus a little extra garlic powder. They have a low-salt version and an extra-spicy version along with the "original". It's good on pretty much anything!... Read more
You sweat out a lot of salt when you exercise.Getting too low on salt can cause you to cramp up during exercise. Your body doesn't care which element is in the salt (could be sodium, potassium, etc), just that it has the requisite amount.... Read more
Switch salt to Sea Salt, butter to Ghee (clarified butter), and start adding in weights/ resistance training with your cardio. Increase water intake. Irritability may come from killing off bad bacteria in GI tract. Hang in there!... Read more
I remember my mother buying something called rock salt when I was young. My brothers and I were always excited to see the large bag because that meant we were going to crank up (and I mean crank!) the homemade ice cream maker for Labor Day or another... Read more
Sometimes, you want a crunchy, salty snack—and rice cakes just aren't going to cut it. When using portion control, it's completely possible to sneak in a serving of chips for an occasional treat. But not all chips are created equal, and... Read more
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