All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr... Read more
The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult... Read more
Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
When I was a wee tot, I frequently had stomach pains that were once bad enough to warrant a trip to the emergency room. Everything looked fine according to the doctor, but my pains continued. Finally, an allergist diagnosed me with a milk allergy, an... Read more
My friend had a 300 recipes under 300 calories u was perusing which had a list of grocery staples, which was the topic of one of today's highlighted articles. The book included egg beaters/whites, the article did not. Thoughts on these?... Read more
not really a very good title but I couldn't think of any other way to put it.
anyway, here's the question: I ground up 2 and 1/4 cups bran flakes (which resulted in 1c of "breading") to make a very fine coating for the vegetable I was cookin... Read more
We have the world at our fingertips. For example; If I want a rich chocolate chip cookie, I jump on Google and do a quick search for a healthy low calorie rich chocolate chip cookie. Then I can incorporate it into my weekly calories. Often, I end up... Read more
Football and snacks go hand in hand, but so can game-day noshing and healthy eating.
Nachos, pizza, even wings can be a part of your healthy Super Bowl party menu.
I've revamped a few of your favorites and rounded up some members' makeovers, to... Read more
Most Americans are encouraged to consume less than 2,300 milligrams of sodium each day. With certain disease conditions such as hypertension or congestive heart failure, 2,000 milligrams or less is encouraged. However, the average adult American take... Read more
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