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Black Salt Benefits Resources

Below are top resources on SparkPeople for Black Salt Benefits.

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Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

Beans: The Super Food that Keeps You Full

The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult...  Read more

11 Dairy-Free Calcium Sources

When I was a wee tot, I frequently had stomach pains that were once bad enough to warrant a trip to the emergency room. Everything looked fine according to the doctor, but my pains continued. Finally, an allergist diagnosed me with a milk allergy, an...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

The benefits of being older!
Updated 12/21/2014 12:17:55 AM

When I was in my teens and 20s, I attracted a lot of unwanted male attention, esp from Malay guys! Used to drive me up the wall bcoz I definitely don't want their teasing! And I don't want anything to do with them! But I've noticed that the sexu...  Read more

once in awhile it's good to have a cheat day. In some cases the body will benefit. But you still ne
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once in awhile it's good to have a cheat day. In some cases the body will benefit. But you still need to be aware of portion control :))...  Read more

Big fan of the Planet Fitness. I have a black car
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Big fan of the Planet Fitness. I have a black card membership, which is still relatively cheap, and I like using different gyms while travelling. Plus, those gyms tend to be so big, it's always easy to get on a machine....  Read more

Made some homemade tortilla soup with black beans
Updated 11/30/2014 8:41:40 PM

Made some homemade tortilla soup with black beans and corn for lunch. Good stuff...yum!...  Read more

Black Friday
Updated 12/7/2014 8:17:39 AM

Happy Thanks Giving I'm just sorry that some people in the UK see the adoption of Americas Black Friday as an excuse to push shove and behave in appropriately for the sake of goods!!!! Debrina debrinashealthybites...  Read more

Midnight Shade Foods For Helath

Midnight shades of foods such as black beans, black olives, black pepper, black tea,black wild rice, blackberries, black popcorn (pops white) dark chocolate and expresso have many health benefits. With antioxidants and potential anti-inflammatory age...  Read more

Black Pepper helps in the treatment of obesity

An outer layer of the peppercorn contains substances that may boost fat metabolism. Adding black pepper to foods may help in the treatment of obesity. Black pepper reduces inflamation and can slow the growth of some cancer cells.Read more at Suite101...  Read more

Pittsburgh Steelers

A group for Pittsburgh Steelers Fans.... The Black & Gold Nation!!!...  Read more

Will the FDA Efforts to Limit Salt be Successful?

Salt is an acquired taste and unfortunately too many of us have acquired it. Many people ask why there is so much sodium in restaurant foods and are learning that reducing salt intake is easier said than done. Salt also known as sodium chloride ha...  Read more

You Asked: ''What Are Some Ways to Reduce the Sodium in My Diet?''

Most Americans are encouraged to consume less than 2,300 milligrams of sodium each day. With certain disease conditions such as hypertension or congestive heart failure, 2,000 milligrams or less is encouraged. However, the average adult American take...  Read more





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