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Black Salt Benefits Resources

Below are top resources on SparkPeople for Black Salt Benefits.

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Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

Beans: The Super Food that Keeps You Full

The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult...  Read more

11 Dairy-Free Calcium Sources

When I was a wee tot, I frequently had stomach pains that were once bad enough to warrant a trip to the emergency room. Everything looked fine according to the doctor, but my pains continued. Finally, an allergist diagnosed me with a milk allergy, an...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

Black and Blue Toe Nails from 5K - Type 2 Diabetic
Updated 9/15/2014 6:45:17 AM

I'm a type 2 diabetic have been doing a lot of 5K's lately, even one 1/2 marathon. Just walking, sometimes crawling. That's what I've been doing for my exercise. I'm down almost 70 pounds and am now off all of my meds. 5 shots of insulin a day gone....  Read more

Black Bean and Mango
Updated 9/2/2014 2:13:48 PM

Black Beans in Mango Sauce Healthy Black Bean Salad Ingredients 8 ounces black beans (one can) 10 ounces mango, diced (one small mango) 1 tablespoon fresh lime juice 1 tablespoon fresh lemon juice 1 tablespoon fresh orange ju...  Read more

Black Hole Suckage
Updated 8/30/2014 12:45:26 PM

As my dad's estate probate is winding down, I seem to be 'crashing' emotionally by binging and sleeping/hibernating in my bed. 18 Needless to say, home life is lagging and job work productivity non-existent. Fear of 'being found out and called out' a...  Read more

Wall Street Journal on salt
Updated 8/27/2014 9:26:49 PM

online.wsj.com/articles/recommended-salt-l
evels-could-do-more-harm-than-good-stu
dy-suggests-1407964274 ...and Chris Kresser's commentary... chriskresser.com/the-roundup-37 ...  Read more

How impotant is my salt intake?
Updated 8/19/2014 7:13:49 PM

Originally I was hoping I could consume less than 3000 mg of salt intake, but after almost eight months of trying I seem to have given up on that idea as I continue tract 3500-5000 mg daily. Which is not bad considering the first 48 years of my...  Read more

Midnight Shade Foods For Helath

Midnight shades of foods such as black beans, black olives, black pepper, black tea,black wild rice, blackberries, black popcorn (pops white) dark chocolate and expresso have many health benefits. With antioxidants and potential anti-inflammatory age...  Read more

Black Pepper helps in the treatment of obesity

An outer layer of the peppercorn contains substances that may boost fat metabolism. Adding black pepper to foods may help in the treatment of obesity. Black pepper reduces inflamation and can slow the growth of some cancer cells.Read more at Suite101...  Read more

Pittsburgh Steelers

A group for Pittsburgh Steelers Fans.... The Black & Gold Nation!!!...  Read more

Will the FDA Efforts to Limit Salt be Successful?

Salt is an acquired taste and unfortunately too many of us have acquired it. Many people ask why there is so much sodium in restaurant foods and are learning that reducing salt intake is easier said than done. Salt also known as sodium chloride ha...  Read more

You Asked: ''What Are Some Ways to Reduce the Sodium in My Diet?''

Most Americans are encouraged to consume less than 2,300 milligrams of sodium each day. With certain disease conditions such as hypertension or congestive heart failure, 2,000 milligrams or less is encouraged. However, the average adult American take...  Read more