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Black Pepper Piper Nigrum Resources

Below are top resources on SparkPeople for Black Pepper Piper Nigrum.

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Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

29 Slimming and Satisfying No-Cook Meals

When the mercury rises, the last thing you want to do is spend time cooking in a hot kitchen. Conserve your energy and give the stove and oven a break with these no-heat meals. Beyond salads and sandwiches, these dishes feature creative ways to use t...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Has anyone ever put to much crushed red pepper in
Updated 7/21/2016 5:19:30 PM

Has anyone ever put to much crushed red pepper in your soup, that after you could taste anything for awhile?? Lol!...  Read more

Strong , black coffee. Yummmmmmm! That is all.lol
Updated 7/21/2016 9:02:41 AM

Strong , black coffee. Yummmmmmm! That is all.lol...  Read more

Made some delicious stuffed peppers for dinner tod
Updated 7/17/2016 6:19:45 PM

Made some delicious stuffed peppers for dinner today with a side of beats and cucumbers! What a great dinner...  Read more

Here's my breakfast: Baby carrots, red pepper humm
Updated 7/12/2016 10:05:25 AM

Here's my breakfast: Baby carrots, red pepper hummus, boneless ham and strawberries with a hint of sugar :) not the norm for breakfast foods but it sounded good...  Read more

HELP, Please! "Black Hole" in "Add Food" Feature
Updated 7/5/2016 5:28:19 PM

Hi Everyone. I hope you all are enjoying your 4th of July weekend. So, I am just getting my bearings on the SP website. It has changed a lot over the years since I was last here. There are so many wonderful pages of information and lots of o...  Read more

Black Pepper helps in the treatment of obesity

An outer layer of the peppercorn contains substances that may boost fat metabolism. Adding black pepper to foods may help in the treatment of obesity. Black pepper reduces inflamation and can slow the growth of some cancer cells.Read more at Suite101...  Read more

Cut sodium intake down, use Seasoned Pepper instead of Salt.

LAWRY'S Seasoned Pepper is a flavorful alternative to plain black pepper. A unique blend of cracked black pepper, sweet red bell peppers and select spices creates a complex and full-bodied flavor. It's inexpensive and adds flavor without the sodium!...  Read more

Pittsburgh Steelers

A group for Pittsburgh Steelers Fans.... The Black & Gold Nation!!!...  Read more

10 No-Recipe Meals for Nights You Don't Feel Like Cooking

Most nights I look forward to cooking dinner. I listen to music on my iPod, perhaps enjoy a small glass of wine, and relax as I chop, sauté and braise. Other nights, when I come home starving, teach a late yoga class, or go for a long run...  Read more

Meat-Free Fridays: Black Beans--the Best Beans!

Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. My boyfriend could live on black beans and rice. He actually...  Read more