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Black Pepper Piper Nigrum Resources

Below are top resources on SparkPeople for Black Pepper Piper Nigrum.

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Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

29 Slimming and Satisfying No-Cook Meals

When the mercury rises, the last thing you want to do is spend time cooking in a hot kitchen. Conserve your energy and give the stove and oven a break with these no-heat meals. Beyond salads and sandwiches, these dishes feature creative ways to use t...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Ate a black bean burger for the first time for din
Updated 8/22/2016 8:26:57 PM

Ate a black bean burger for the first time for dinner. It was actually satisfying and delicious....  Read more

I love wearing black - not because I am self conco
Updated 8/22/2016 8:23:10 PM

I love wearing black - not because I am self concours (although I am sure it's part of it), but because I feel better in it - it's easy to keep clean and it adds some sophistication and mystery....  Read more

Just made scrambled eggs with chopped bell peppers, onions, mushrooms, and cilantro. It feels good t
Updated 8/9/2016 10:58:54 AM

Just made scrambled eggs with chopped bell peppers, onions, mushrooms, and cilantro. It feels good to eat a breakfast just under 300 calories c:...  Read more

Did anyone copy the roasted peppers recipe? I have
Updated 8/9/2016 10:00:32 AM

Did anyone copy the roasted peppers recipe? I have the peppers now. I know how to roast them, but that recipe had so many ways to use them! #recipes#peppers...  Read more

4oz green bean 1 teaspoon of pepper rings
Updated 8/6/2016 2:09:19 PM

4oz green bean 1 teaspoon of pepper rings...  Read more

Black Pepper helps in the treatment of obesity

An outer layer of the peppercorn contains substances that may boost fat metabolism. Adding black pepper to foods may help in the treatment of obesity. Black pepper reduces inflamation and can slow the growth of some cancer cells.Read more at Suite101...  Read more

Cut sodium intake down, use Seasoned Pepper instead of Salt.

LAWRY'S Seasoned Pepper is a flavorful alternative to plain black pepper. A unique blend of cracked black pepper, sweet red bell peppers and select spices creates a complex and full-bodied flavor. It's inexpensive and adds flavor without the sodium!...  Read more

Pittsburgh Steelers

A group for Pittsburgh Steelers Fans.... The Black & Gold Nation!!!...  Read more

10 No-Recipe Meals for Nights You Don't Feel Like Cooking

Most nights I look forward to cooking dinner. I listen to music on my iPod, perhaps enjoy a small glass of wine, and relax as I chop, sauté and braise. Other nights, when I come home starving, teach a late yoga class, or go for a long run...  Read more

Meat-Free Fridays: Black Beans--the Best Beans!

Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. My boyfriend could live on black beans and rice. He actually...  Read more