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Black Cohosh Phytoestrogen Resources

Below are top resources on SparkPeople for Black Cohosh Phytoestrogen.

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The 3-Minute Step Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Stationary Bike Workouts to Increase Speed

Want to bike faster? This program will help increase the cadence (pedal speed) that you're able to maintain while biking. If you're new to using a stationary bike or exercising, start with the Beginner program. As you progress, slowly increas...  Read more

Is not having a black or white opinion, bad?
Updated 6/22/2014 5:34:03 PM

There use to be a time that I would notice that having a disagreement with another person was just that, a disagreement. Now it seems all or nothing like, "if you ain't for us then yer against us!" kind of attitude and on many issues personal or soci...  Read more

Black beautiful woman
Updated 5/11/2014 9:41:18 PM

I thank god that he help me every day! It's hard been overweight ...but I accept how I am and will working on self control with food .. This weight it just not going to take off overnight I just depend on god to help me with this issue...  Read more

Favorite Black Eyed Pea Recipes?
Updated 4/23/2014 7:16:19 PM

Healthy of course! :)...  Read more

Are there any ORPHAN BLACK tv series fans here?
Updated 5/8/2014 4:03:14 AM

I read an entertainment article from CNN on the ORPHAN BLACK series and could not wait to see it. www.cnn.com/2014/04/18/showbiz/orphan-bl
ack-season-two-preview/ I borrowed the video series for Season 1 from my library and watched yesterday...  Read more

Black Cat/White Cat
Updated 4/4/2014 9:44:40 AM

I have one of each, they both shed. What color sofa should I buy, why!...  Read more

HOMEMADE MOSQUITO TRAP:

1 cup of water 1/4 cup of brown sugar1 gram of yeast1 2-liter bottle HOW:1. Cut the plastic bottle in half. 2. Mix brown sugar with hot water. Let cool. When cold, pour in the bottom half of the bottle.3. Add the yeast. No need to mix. 4. Place the...  Read more

Self made flavored water for 0 calories

Every once in a while I get sick of plain water, but the flavored waters here in Germany are either full of sugar or artificial sweeteners. I found out how to make my own 0 calorie flavored water threw accident!We have great fruit teas here in german...  Read more

Pittsburgh Steelers

A group for Pittsburgh Steelers Fans.... The Black & Gold Nation!!!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more