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Black Cohosh Phytoestrogen Resources

Below are top resources on SparkPeople for Black Cohosh Phytoestrogen.

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Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The 3-Minute Step Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Stationary Bike Workouts to Increase Speed

Want to bike faster? This program will help increase the cadence (pedal speed) that you're able to maintain while biking or spinning. If you're new to using a stationary bike or exercising, start with the Beginner program. As you progress, sl...  Read more

Watching orphan black while I cool down after my w
Updated 8/25/2016 1:52:05 AM

Watching orphan black while I cool down after my workout....  Read more

Barcode reader black. Suggestions how to fix?
Updated 8/24/2016 9:38:43 AM

Barcode reader black. Suggestions how to fix?...  Read more

Ate a black bean burger for the first time for din
Updated 8/22/2016 8:26:57 PM

Ate a black bean burger for the first time for dinner. It was actually satisfying and delicious....  Read more

I love wearing black - not because I am self conco
Updated 8/22/2016 8:23:10 PM

I love wearing black - not because I am self concours (although I am sure it's part of it), but because I feel better in it - it's easy to keep clean and it adds some sophistication and mystery....  Read more

Eggs.black rice.oatmeal.cucumber and water.Done tr
Updated 8/6/2016 7:22:58 AM

Eggs.black rice.oatmeal.cucumber and water.Done tracking my foods this whole day! Found out that I just ate 600kcal for today??😱 Is it bad?? because I didn't feel so much hunger so I eat less than i though....  Read more

black cohosh for menopause

I've been suffering terribly with hot flashes and night sweatsand didn't want to take synthetic hormone replacement.I bought Solgar's black cohosh, which also contains soy,and my results have been phenomenal....  Read more

Hot Flash In The Pan?

"Clinically proven soy isoflavones for hot flash relief," says Estroven, a soy and black cohosh supplement. "Clinically tested formula shown to help relieve hot flashes, night sweats," says Promensil Menopause, which contains red clover. Many woman...  Read more

Pittsburgh Steelers

A group for Pittsburgh Steelers Fans.... The Black & Gold Nation!!!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more