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Black Cohosh Phytoestrogen Resources

Below are top resources on SparkPeople for Black Cohosh Phytoestrogen.

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Stationary Bike Workouts to Increase Speed

Want to bike faster? This program will help increase the cadence (pedal speed) that you're able to maintain while biking. If you're new to using a stationary bike or exercising, start with the Beginner program. As you progress, slowly increas...  Read more

The 3-Minute Step Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Oh, and black beans are (generally) going to be a

Oh, and black beans are (generally) going to be a healthier option than refried if you have that option....  Read more

lipo 6 black concentrate
Updated 1/28/2016 1:43:19 PM

I was just wondering if any of you have tried this product. I have started trying to lose weight (again) two wks ago. I've lost 10 lbs by exercising, drinking lots of water, and trying to keep my calories around 12-1500 a day. I eat three meals a day...  Read more

I make goals for my self. I have a black lab and I

I make goals for my self. I have a black lab and I make a goal for me and him to take him for a walk at least 5 days a week, even if it's just down the street and back. I find that getting out lifts my mood and I feel fulfilled because I made my goal...  Read more

I tried spicy black bean burger yesterday from mor
Updated 1/26/2016 5:47:56 PM

I tried spicy black bean burger yesterday from morningstar! Wow! Delicious! First time definitely going to have again for sure!...  Read more

Oooh, black bean quinoa burgers sound awesome. Do

Oooh, black bean quinoa burgers sound awesome. Do you have a recipe?...  Read more

black cohosh for menopause

I've been suffering terribly with hot flashes and night sweatsand didn't want to take synthetic hormone replacement.I bought Solgar's black cohosh, which also contains soy,and my results have been phenomenal....  Read more


1 cup of water 1/4 cup of brown sugar1 gram of yeast1 2-liter bottle HOW:1. Cut the plastic bottle in half. 2. Mix brown sugar with hot water. Let cool. When cold, pour in the bottom half of the bottle.3. Add the yeast. No need to mix. 4. Place the...  Read more

Pittsburgh Steelers

A group for Pittsburgh Steelers Fans.... The Black & Gold Nation!!!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more