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Black Cohosh Phytoestrogen Resources

Below are top resources on SparkPeople for Black Cohosh Phytoestrogen.

1SHARES
Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Stationary Bike Workouts to Increase Speed

Want to bike faster? This program will help increase the cadence (pedal speed) that you're able to maintain while biking or spinning. If you're new to using a stationary bike or exercising, start with the Beginner program. As you progress, sl...  Read more

The 3-Minute Step Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Black coffee in the morning really helps with the
Updated 5/31/2016 11:49:05 AM

Black coffee in the morning really helps with the rest of my day......  Read more

I always start my day out with a cup of black coff
Updated 5/27/2016 12:10:29 PM

I always start my day out with a cup of black coffee‚̧...  Read more

Day 11. Made turkey and black bean chili tonight.
Updated 5/21/2016 7:25:33 PM

Day 11. Made turkey and black bean chili tonight. Delicious!! Spark Recipes have been my vice!! Now to get ready for work....  Read more

i drink black... straight up .... milk/creamers ma
Updated

i drink black... straight up .... milk/creamers make my belly ache so took those out a long time ago... and sugar gives me heartburn when in coffee so can't have that either...  Read more

Well, I didn't know that black coffee counted as w
Updated 5/15/2016 10:50:36 AM

Well, I didn't know that black coffee counted as water intake. I can surly drink 8 glasses of water daily now!...  Read more

black cohosh for menopause

I've been suffering terribly with hot flashes and night sweatsand didn't want to take synthetic hormone replacement.I bought Solgar's black cohosh, which also contains soy,and my results have been phenomenal....  Read more

HOMEMADE MOSQUITO TRAP:

1 cup of water 1/4 cup of brown sugar1 gram of yeast1 2-liter bottle HOW:1. Cut the plastic bottle in half. 2. Mix brown sugar with hot water. Let cool. When cold, pour in the bottom half of the bottle.3. Add the yeast. No need to mix. 4. Place the...  Read more

Pittsburgh Steelers

A group for Pittsburgh Steelers Fans.... The Black & Gold Nation!!!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more