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Black Beans Weight Loss Resources

Below are top resources on SparkPeople for Black Beans Weight Loss.

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Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Beans: The Super Food that Keeps You Full

The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Im a newbie to the program...but not to weight gai
Updated 5/17/2015 10:29:38 PM

Im a newbie to the program...but not to weight gain and over eating. Have 60 to lose but would be great just to be below 200. Glad I can text others who can give support without judging. Thank you....  Read more

Bored... 5 days now that I'm only putting weight o
Updated 5/17/2015 9:20:52 AM

Bored... 5 days now that I'm only putting weight on. That's quite anoying considering I'm doing well in food and workout. Eat low carbs low cals low fat and good proteins and vegetables....  Read more

Fell off the wagon, gained some weight back , made
Updated 5/17/2015 9:58:56 PM

Fell off the wagon, gained some weight back , made some bad choices, feeling crappy and I left myself down 😢...  Read more

How did you decide on your goal weight? Mine righ
Updated 5/16/2015 7:38:43 PM

How did you decide on your goal weight? Mine right now puts me right at the top of the healthy BMI range. Going to get there and see how I feel then maybe try to lose a little more....  Read more

I am losing more motivation then weight
Updated 5/16/2015 5:39:32 PM

with out going into a long back ground history of me I am going to come right out and say I am so frustrated and I just want to go off the grid.. I want to stop this nonsence of working out hard eating right and not being able to lose one pound.. and...  Read more

BEANS DIGEST SLOWLY AND YOU FEEL LESS HUNGRY

Beans are nutritious and digested slowly so it will cause only a gentle rise in blood sugar. Diabetics who eat lots of beans require less insulin to control blood sugar. Lots of beans...Black Beans, Black-eyed peas, Cannellini, Garbanzo, Fava, Great...  Read more

Need fiber?

Good choices are: Pears, Black Berries, raspberries, lentils, lima beans, pistachios, brocolli and carrots....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Meat-Free Fridays: Black Beans--the Best Beans!

Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. My boyfriend could live on black beans and rice. He actually...  Read more

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