Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser... Read more
Hi.. I think I need a weight loss buddy, I have been struggling for two years now after having a child and in need of some extra help with somebody that knows what they're doing to achieve some progress please x... Read more
As we all know going through any weight loss journey can be difficult at times, but it has its rewards. I'm looking to connect with people so we can encourage and hold each other accountable through this journey. Support system is key! ??... Read more
Beans are nutritious and digested slowly so it will cause only a gentle rise in blood sugar. Diabetics who eat lots of beans require less insulin to control blood sugar. Lots of beans...Black Beans, Black-eyed peas, Cannellini, Garbanzo, Fava, Great... Read more
Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. My boyfriend could live on black beans and rice. He actually... Read more
Top 10 Safety Tips for Pet Parents from ASPCAHow to Run on a Treadmill Without Dying of Boredom from Carrots 'n' CakeShape Up in 7 Minutes from Health.com12 Pumpkin Recipes To Make This Week from Savvy EatsThe Best Exercises to Do When Sick f... Read more
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