Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
I know I had gained weight back during divorce, then job loss, then broken foot...hadn't realized how bad I was til today. My biking pants that used to fit nice are way unflattering!!! But at least I'm rocking it now, down 8# now! Its a start!!!... Read more
Don't be afraid of lifting weights. Balance cardio and strength. Also, I think 155 is a healthy weight for 5'7". Get your body fat tested to see where you really stand; it's just as dangerous to be underweight as it is to be overweight.... Read more
Brown rice, beans, eggs, meat in the sale section. Fresh veggies and fruit are fairly cheap if you research what's in season. Buy frozen in bulk if you can only shop once a month, just stay away from the fried stuff and veggies with sauce.... Read more
Fat loss happens all over; you can't spot-reduce. Everyone loses fat at different rates and in different ways. Maintain a sensible diet with plenty of protein and fresh produce, whole wheat instead of white. Cardio + weight training. Lift Heavy!... Read more
I am trying to figure out what to do with some weight watchers books my mom gave me that have the points values, a eating out guide, and a few other things. I don't want to just pitch these books yet I also don't know what to do with them. I haven't... Read more
Beans are nutritious and digested slowly so it will cause only a gentle rise in blood sugar. Diabetics who eat lots of beans require less insulin to control blood sugar. Lots of beans...Black Beans, Black-eyed peas, Cannellini, Garbanzo, Fava, Great... Read more
Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. My boyfriend could live on black beans and rice. He actually... Read more
Top 10 Safety Tips for Pet Parents from ASPCAHow to Run on a Treadmill Without Dying of Boredom from Carrots 'n' CakeShape Up in 7 Minutes from Health.com12 Pumpkin Recipes To Make This Week from Savvy EatsThe Best Exercises to Do When Sick f... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.