Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Just because you're trying to lose weight, you don't have deprive yourself of what you love. I have lost 65+ lbs and never gave up my favorite food. The problem with deprivation is that it makes you desire the thing you're trying to avoid.... Read more
Don't be so focused on your weight. I know that may sound easy to say but once you start working out you will start to gain weight due to muscle that you're putting on. Focus more on getting the adequate amount of nutrition (eating 5-6 times a day).... Read more
I drink black coffee every day. Since you're not adding creamer or sugar to it, the calories are pretty negligible (I think there are maybe 3 calories in a cup). Just don't count it as water, since it's caffeinated.... Read more
Beans are nutritious and digested slowly so it will cause only a gentle rise in blood sugar. Diabetics who eat lots of beans require less insulin to control blood sugar. Lots of beans...Black Beans, Black-eyed peas, Cannellini, Garbanzo, Fava, Great... Read more
Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. My boyfriend could live on black beans and rice. He actually... Read more
Top 10 Safety Tips for Pet Parents from ASPCAHow to Run on a Treadmill Without Dying of Boredom from Carrots 'n' CakeShape Up in 7 Minutes from Health.com12 Pumpkin Recipes To Make This Week from Savvy EatsThe Best Exercises to Do When Sick f... Read more
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