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Black Beans Fiber Resources

Below are top resources on SparkPeople for Black Beans Fiber.

1SHARES
A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

Beans: The Super Food that Keeps You Full

The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Wow, I've never thought of putting black beans in
Updated

Wow, I've never thought of putting black beans in a smoothie. Might try that!...  Read more

Any way to add a recipe on mobile? I made black be
Updated 5/19/2015 7:48:14 AM

Any way to add a recipe on mobile? I made black bean burgers this weekend and can only guess at the calories.... Would like it to be more accurate....  Read more

Vegetables & Fiber
Updated 5/17/2015 10:20:13 AM

I had this morning fresh mushrooms, 2 slices tomatoes and lettuce but the tracker indicates no fiber. Why is that?...  Read more

What foods do you eat that contain a lot of fiber?
Updated 5/18/2015 4:27:35 PM

Hello everyone: I am curious to see what types of food everyone eats to get their fiber intake. I know of many things that contain fiber such as broccoli, almonds, whole grains, etc. but I am wondering if maybe there are foods I don't know about th...  Read more

I went from coffee with creamer and sugar to black
Updated

I went from coffee with creamer and sugar to black coffee over the course of a month or so. I rarely drink energy drinks since I get jitters from them. They're great when I need to deep-clean the house; I can channel the jitters into productivity!...  Read more

High Fiber Foods

According to the Mayo Clinic, an apple or pear with the skin contains high fiber. Other high fiber sources are raspberries, strawberries, bananas, artichokes, pistachios, pecan, sunflower seeds, and almonds, lima beans, black beans and kidney beans....  Read more

Make low-cal frozen meals "heartier"!

I like to keep black beans and chick peas in my fridge. When I heat a healthy (usually organic) meal, I've noticed that there is usually lots of sauce left over. I can add fiber to the meal by adding the beans. I add chick peas to curry meals and...  Read more

Pittsburgh Steelers

A group for Pittsburgh Steelers Fans.... The Black & Gold Nation!!!...  Read more

Food on the Run: Chipotle Mexican Grill

"Food with Integrity" is the holistic philosophy that guides the Chipotle restaurant chain. Some of the key words that are used in their "food with integrity" motto include words like unprocessed, sustainable, naturally raised, ad...  Read more

Meat-Free Fridays: Black Beans--the Best Beans!

Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. My boyfriend could live on black beans and rice. He actually...  Read more