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Black Beans Diet Resources

Below are top resources on SparkPeople for Black Beans Diet.

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Beans: The Super Food that Keeps You Full

The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult...  Read more

11 Dairy-Free Calcium Sources

When I was a wee tot, I frequently had stomach pains that were once bad enough to warrant a trip to the emergency room. Everything looked fine according to the doctor, but my pains continued. Finally, an allergist diagnosed me with a milk allergy, an...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Today is my first day on but I've been dieting for
Updated 2/11/2016 8:57:21 PM

Today is my first day on but I've been dieting for a month now I had a breast reduction I wanted to do a fat transfer, after going through the surgery. I dont feel like dealing with any more pain so im going to exercise hoping to loose the belly fat....  Read more

My roommate says she diets but then tonight she is
Updated 2/11/2016 8:56:03 PM

My roommate says she diets but then tonight she is eating a BigMac and fries and yesterday she went to chickfila and a brew house and ate out. How is it still possible for her to be in her calorie range? And is she still losing weight?...  Read more

Do log soda to if you drink diet? I forgot to pick
Updated 2/11/2016 6:32:27 PM

Do log soda to if you drink diet? I forgot to pick up water and don't drink our well water to much....  Read more

I've been dieting for 6 weeks and I've lost 14 pou
Updated 2/11/2016 3:50:30 PM

I've been dieting for 6 weeks and I've lost 14 pounds. This is my 2nd day using this app, so far so good. I can't wait to see my transformation....  Read more

First day drinking my coffee black and actually en
Updated 2/11/2016 3:24:27 PM

First day drinking my coffee black and actually enjoying it?! I allowed myself one "regular" coffee to start the day and will most likely ever give that up lol goodbye liquid calories :)...  Read more

BEANS DIGEST SLOWLY AND YOU FEEL LESS HUNGRY

Beans are nutritious and digested slowly so it will cause only a gentle rise in blood sugar. Diabetics who eat lots of beans require less insulin to control blood sugar. Lots of beans...Black Beans, Black-eyed peas, Cannellini, Garbanzo, Fava, Great...  Read more

Need fiber?

Good choices are: Pears, Black Berries, raspberries, lentils, lima beans, pistachios, brocolli and carrots....  Read more

Pittsburgh Steelers

A group for Pittsburgh Steelers Fans.... The Black & Gold Nation!!!...  Read more

Meat-Free Fridays: Black Beans--the Best Beans!

Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. My boyfriend could live on black beans and rice. He actually...  Read more

This Week's Healthy Headlines

How to Create Career Happiness FAQ from Oh She GlowsDiet Crutches: What Works, What Doesn’t from Health.comFrozen Green Beans from Savvy EatsSunless tanning safer but can have a dark side from Los Angeles TimesNut Butters - your questions, answ...  Read more