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Black Beans Diet Resources

Below are top resources on SparkPeople for Black Beans Diet.

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Beans: The Super Food that Keeps You Full

The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult...  Read more

11 Dairy-Free Calcium Sources

When I was a wee tot, I frequently had stomach pains that were once bad enough to warrant a trip to the emergency room. Everything looked fine according to the doctor, but my pains continued. Finally, an allergist diagnosed me with a milk allergy, an...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Help I've fallen off the exercise and diet wagon a
Updated 5/1/2016 12:16:59 AM

Help I've fallen off the exercise and diet wagon and I need to get back up! Needing some motivation......  Read more

Anti inflammatory diet. I need to start one becau
Updated 4/28/2016 2:26:15 PM

Anti inflammatory diet. I need to start one because I was diagnosed with spinal stenosis (ouch). Is there a group here for that?...  Read more

Fo lunch I am having tuna fish sandwich and a Diet
Updated 4/28/2016 1:29:55 PM

Fo lunch I am having tuna fish sandwich and a Diet Mountain Dew...  Read more

Doing well on my diet and exercise. Just sticking
Updated 4/28/2016 2:24:46 PM

Doing well on my diet and exercise. Just sticking with it. Not having a scale is freeing. My clothes are very loose. So I know I'm losing. I'm getting stronger with my weight training etc. Intervals etc...  Read more

Day 8 of the diet feeling really good have cut out
Updated 4/28/2016 12:54:39 PM

Day 8 of the diet feeling really good have cut out almost all soda,, I drink one a day if that,, but boss wants me to work over nights and I feel it will keep me from losing weight as I will not be getting the sleep I need,,, what to do???...  Read more

BEANS DIGEST SLOWLY AND YOU FEEL LESS HUNGRY

Beans are nutritious and digested slowly so it will cause only a gentle rise in blood sugar. Diabetics who eat lots of beans require less insulin to control blood sugar. Lots of beans...Black Beans, Black-eyed peas, Cannellini, Garbanzo, Fava, Great...  Read more

What's New and Beneficial About Black Beans

What's New and Beneficial About Black Beans Recent research has shown that black beans provide special support for digestive tract health, and particularly our colon. The indigestible fraction (IF) in black beans has recently been shown to be larg...  Read more

Pittsburgh Steelers

A group for Pittsburgh Steelers Fans.... The Black & Gold Nation!!!...  Read more

Meat-Free Fridays: Black Beans--the Best Beans!

Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. My boyfriend could live on black beans and rice. He actually...  Read more

This Week's Healthy Headlines

How to Create Career Happiness FAQ from Oh She GlowsDiet Crutches: What Works, What Doesn’t from Health.comFrozen Green Beans from Savvy EatsSunless tanning safer but can have a dark side from Los Angeles TimesNut Butters - your questions, answ...  Read more