Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything?
If you&rs... Read more
We all know that looking our best can go a long way toward feeling our most confident. And if you’re like many women, you also know that a new style and hair color are both great ways to refresh your overall look. While you probably think about... Read more
These days, it seems we are constantly bombarded by ads for nutritional supplements claiming to make us healthier, live longer or prevent diseases. Many of the same supplements available to humans are now being offered to pets.
We want our... Read more
When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r... Read more
I am always way over on vitamin A. I do not take a multi vitamin and I do not take any vitamin A supplements. This is just from the food I eat. I do eat carrots and sweet potatoes, but not every day. I am always getting a warning. Do you have th... Read more
In evolution class we learned about how eating way too much vitamin A can kill you, as if you ate a predator's liver, for example, and you would grow extra bone deposits. Ack!
I am finding that due to my high vegetable intake (I assume?... Read more
It seems like I never can get the right mix of vitamins and other nutrients. I am always too low on potassium and almost always high on salt. Of course there are almost an infinite number of others, but those two seem to plague me the most after ca... Read more
I utilize all the nutrients and vitamins in my tracking. I am back to sparking full force after a long stretch of being gone, but prior to that have loved to track everything, I analyze and forecast etc from the full daily nutrition report and love... Read more
Cherry tomatoes make great guilt free snack! When I open the fridge door looking for something to munch on, they are the first thing I see. They have a nice bright flavor that prevents me from grazing deeper in to the depths of the fridge. Plus, it... Read more
Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health. There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such... Read more
To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri... Read more
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