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Biotin Vitamin Resources

Below are top resources on SparkPeople for Biotin Vitamin.

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Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

Body Beautiful From the Inside-Out

Make a promise to your skin today to keep it nourished and rejuvenated from the inside out! Having healthy skin year-round begins with the foods you eat and drink. To get skin that you will be confident to show off every season of the ye...  Read more

VIDEO: Test Your Vitamin Supplement Smarts

Editor's Note: Please wait a moment for the player below to load, especially if you have a slower Internet connection. Thank you for your patience.   ...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Best way to track vitamins
Updated 9/22/2016 11:29:22 AM

whats the best way to enter and track my vitamins...  Read more

Is there a place to record vitamin information?
Updated 9/21/2016 1:02:39 PM

Is there a place to record vitamin information?...  Read more

Vitamin C and heat
Updated 9/18/2016 1:43:47 AM

I have been keen to boost my immunity recently - and a product caught my eye in the supermarket today. It was a Green Tea with Vitamin C (I think it had tropical flavouring - pineapple & mango or something). I picked it up and considered it. There...  Read more

So, I made like a vitamin water today with strawbe
Updated 9/16/2016 10:59:03 PM

So, I made like a vitamin water today with strawberries and a small amount green tea. Does it count as water? #food...  Read more

Question RE: Multi Vitamins and Daily Tracker
Updated 9/15/2016 11:44:56 AM

Hi all: I am new to this site and this site's tracker. When I enter a multi vitamin into the daily food tracker, I do not see any nutritional info on the daily report when I do this. Help? It is frustrating to see the report tell me I am low...  Read more

Why is romaine lettuce a great choice for a nutrient-rich salad?

Why is romaine lettuce a great choice for a nutrient-rich salad? Not all lettuce is cr...  Read more

Hair Loss Eating Right to Prevent it

A Biotin deficiency causes hair loss and scaly skin. Good sources of biotin are:BeansBrown RiceShellfish and SardinesDark, green vegetablesWhole grains...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

Walnut Health Benefits

Walnuts, which are part of the tree nut family, provide an array of health benefits, and because of their versatility, they can be chopped and sprinkled onto salads, vegetable dishes, yogurt, fruits, and desserts. Here's why you should get more o...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more