Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything?
If you&rs... Read more
We all know that looking our best can go a long way toward feeling our most confident. And if you’re like many women, you also know that a new style and hair color are both great ways to refresh your overall look. While you probably think about... Read more
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When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r... Read more
Make a promise to your skin today to keep it nourished and rejuvenated from the inside out! Having healthy skin year-round begins with the foods you eat and drink. To get skin that you will be confident to show off every season of the ye... Read more
193 I have been takeing 2000 iu of Vitamin D daily for a year! Not sure if that's to much ? Does anyone know the answer? Is it true that it helps with weight loss?... Read more
I did some research and found that the top 5 nutrients for energy is Potassium, Iron, Magnesium, Zine, and Vitamin E. No matter what I seem to eat though, I just can't reach those goals for the day. Sodium (tracking just for general purpose) seems... Read more
I think the answer is "no, there's no harm" but I wanted to ask here. I am not looking to get pregnant but know prenatal viatimins are loaded with a ton of good stuff for a woman's body..is there any harm for an average 33 year old woman to take pren... Read more
I have questions about supplementing my diet. I am trying to lose weight and get healthy. I track my calories and just started a C25K program. Do I need vitamins,or not really? What good does adding protein to your diet do? Is whey powder a good... Read more
A Biotin deficiency causes hair loss and scaly skin. Good sources of biotin are:BeansBrown RiceShellfish and SardinesDark, green vegetablesWhole grains... Read more
Vitamin D is the sunshine vitamin & helps our bodies over come depression issues & helps build strong bones. All you need is 15 minutes a day to get what you need (unless told otherwise by your doc). People take multi-vitamins think they might not be... Read more
Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health. There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such... Read more
To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri... Read more
