Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything?
If you&rs... Read more
We all know that looking our best can go a long way toward feeling our most confident. And if you’re like many women, you also know that a new style and hair color are both great ways to refresh your overall look. While you probably think about... Read more
We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives.
Well, I'm certa... Read more
It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b... Read more
Back in 1990, then-president George H.W. Bush declared, "I do not like broccoli. And I haven't liked it since I was a little kid and my mother made me eat it. And I'm President of the United States and I'm not going to eat any more b... Read more
Junk food and carb hangovers are what I call the "day after " --when I overindulge in junk food and sweets --the headache, the being cranky, the restlessness, just a few reasons ---it just isn't worth it !! Just sticking to eating fruits and veggies... Read more
An earlier post about passing on fast food had a poster who said that with her 4 kids it was hard some times to say no to "junk foods".
Thinking about all of the brilliant people on here and how I'm sure many of you have come up with healthy alt... Read more
I don't buy artificially sweetened, low fat, or otherwise "diet" foods. I want new habits that are better for me, and that means eating more fresh fruits and veggies, which bumps out more processed foods.... Read more
Mia Padilla-Schubert (JADEDCUP)Weight Lost: 113 poundsHometown: Rancho Cucamonga, CAOccupation: Artist and Stay at Home Mom What was life like before your weight loss?I gained weight slowly after I got married. During my second year of marriage,... Read more
A post-Thanksgiving round-up of the most interesting and thought-provoking stories of the week. The Workout: A Woman in Nascar A neat story about a Crossfit champion and NASCAR tire changer. NYTHow to Prevent Aches and Pains For Stress-Free Travel If... Read more
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