Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything?
If you&rs... Read more
We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives.
Well, I'm certa... Read more
Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio... Read more
It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b... Read more
Ever notice how the grocery shopping experience seems specifically designed to entice us to buy more? With all of the family-size packaging, buy-one-get-one sales and better deals for bigger quantities, food shopping can be particularly challenging f... Read more
For some reason when I select a food on the tracker, the amount box and the "add to" a particular meal box doesn't show up. Is there something wrong with the page? I've been using this for years and I've never had this happen before.... Read more
Is it just me or does anyone else have this issue? Today for lunch I had Chicken Spinach Mushroom Panini. When I search, I enter the brand name and description and dozens of entries pop up. When I check the nutrition info, they are almost never co... Read more
The motor on my food processor burnt out, not from overuse, & I'll say no more on that topic. I've had it for a long time, and mostly used it for making cakes & latterly, since I have been low carbing, ricing cauliflower. I'm quick enough with the k... Read more
My employer does a food drive to support the local food bank several times a year. I am wondering what other people donate. My typical donations include things like:
bags of rice
canned chicke... Read more
I don't buy artificially sweetened, low fat, or otherwise "diet" foods. I want new habits that are better for me, and that means eating more fresh fruits and veggies, which bumps out more processed foods.... Read more
People magazine has just released a new "Half Their Size" issue, and this one is bigger and better than ever. The entire publication is dedicated to weight loss and featured some amazing success stories along with various diet plans, workou... Read more
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