Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything?
If you&rs... Read more
We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives.
Well, I'm certa... Read more
Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne... Read more
Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a... Read more
April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an... Read more
Can salads be a good source of nutrients?While according to Gertrude Stein "a rose is a rose is a rose", at the World's Healthiest Foods, we could not say that the same thing goes for salads since "a salad is not a salad is not a salad". That is beca... Read more
In a perfect world, we'd all have fully equipped kitchens stocked with fresh, nutritious ingredients, along with plenty of time, skill and inclination to whip up healthy and delicious meals for our families. But this is reality, where our best co... Read more
It’s healthy to spend time laughing with friends and family, but those same gatherings can deal a death knell to your diet. Ears of corn slathered in butter, tubs of greasy fried chicken, sugar-packed sodas and yeasty beers (bloat, anyone?) can... Read more
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