Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di... Read more
Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
Hypothetically, if you burn about 1600 calories per day with exercise and daily functions, is it true that you should eat 80% of it back? (about 1200 calories) Or how would you adjust the calories you eat compared to the calories you burn?... Read more
I have friends that swear by either thrive products or plexus products. I am thinking about trying one of these. I just want honest opinions if anyone has used either of these products. Anyone used both and can compare them for me? I nee... Read more
I downloaded the fitbit app on my phone which syncs with sp fitbit tell me i am over by 166 calories spark tell me i have minimum 360 left i am under budget. Not sure what to do.Can anybody give me some advice please... Read more
When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex... Read more
Looking for some new ways to use your blueberries? We've rounded up a variety of healthy and delicious blueberry recipes for you to try.
Fat Free and Sugar Free Blueberry Sorbet
Personal Blueberry-Peach Cobblers
100 Calorie Whole Wheat... Read more
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