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Bilberry Vitamin Resources

Below are top resources on SparkPeople for Bilberry Vitamin.

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Do you eat your daily nutritional vitamin/mineral?
Updated 10/9/2015 1:17:26 AM

Hi, I like healthy food and as a general rule I eat more than my five a day in fruit and veg, I also choose wholemeal and eat a lot of fish and chicken. However, I don't seem to be able to eat enough to meet the daily recommended intake of...  Read more

what to eact for daily vitamins?
Updated 9/28/2015 6:07:48 AM

what to eact for daily vitamins?...  Read more

we should be able to put in vitamins and minerals
Updated 9/30/2015 9:13:57 PM

we should be able to put in vitamins and minerals on add new food. also customize meal plans. i personally don't eat GMOs, salt, fish, the list goes on...  Read more

vitamins. which multi is the best?
Updated 9/19/2015 1:41:53 AM

I was informed that multi vitamins are not good for you. I read a few articles but can not find answers. Re they really good and if so which are better a multi or go individual?...  Read more

Does anyone take vitamins/supplements ? Starting t
Updated 9/14/2015 11:03:42 AM

Does anyone take vitamins/supplements ? Starting today I am taking Vitamin B (1) , Vitamin D & Folic acid due to their benefits for me. How about you?...  Read more

Colorful Cherry Tomatoes - Pop in Some Flavor!

Cherry tomatoes make great guilt free snack! When I open the fridge door looking for something to munch on, they are the first thing I see. They have a nice bright flavor that prevents me from grazing deeper in to the depths of the fridge. Plus, it...  Read more

Too much Vitamin D

Vitamin D is the sunshine vitamin & helps our bodies over come depression issues & helps build strong bones. All you need is 15 minutes a day to get what you need (unless told otherwise by your doc). People take multi-vitamins think they might not be...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more