If you give it some thought, I bet you’ll agree that losing weight is not really your goal. Sure you want to lose weight and it's important to you. But why? Is it because some number on a scale is really that important and meaningful in and... Read more
This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr... Read more
When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e... Read more
Weight loss can make smart people look silly, confound roomfuls of award-winning scientists, and baffle the rest of us, who are otherwise competent and brilliant in our own right. Somehow the mysterious answers still elude us.
Part of the... Read more
Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them... Read more
today at zumba during cool down i got weird kind of blurry/starry, glare like thing with my vision
i do zumba 3x week, today wasn't a particularly intense class (they usually are!)
i ate my normal breakfast this morning
any ideas as to wh... Read more
My goal for today is to finally make that vision collage--it has worked in the past to clean up problem areas in my home and to get the rest of my life in order.
Today it is time to continue to get the weight part and exercise part in my life in or... Read more
My vision for myself is to be a happier and healthier me. Overall, I would like to be happy with not only my outside but the inner me as well. When I find the inner happiness I am sure that I will have the outside part too. I want to reflect upon t... Read more
If you develop sudden changes in vision, experience eye pain, or see spots or lights floating in your field of vision, call your ophthalmologist. Even without eye symptoms, diabetes patients should see an ophthalmologist yearly for a routine eye exam... Read more
By Sue Gelber (SOULCOLLAGESUE) When I joined SparkPeople last May, I stumbled across its One Time Challenge to Create a Vision Collage.. In the context of my personal and professional experience, I was impressed by the sophistication of a website th... Read more
Here at SparkPeople, we're big fans of vision collages. What's a vision collage? A vision collage is a collection of photos, magazine pages, words, or anything else that you can use to help visualize your goals.Why would you give one as a gift? Somet... Read more
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