You probably already know why you want to work out, whether it's to lose weight, build muscle or live a longer, healthier life. But the how might be a little harder to pinpoint. If you're not sure where to start, or if you've stalled... Read more
In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards.
Help us Spread the Spark by sending this video to y... Read more
In this video, Coach Nicole explains how to use your Nutrition Tracker. Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and... Read more
In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you... Read more
Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin... Read more
Hi everyone, #firstpost for me, I've been using myfitnesspal which has been great, thought I'd give this a try :-) started military diet 6 weeks ago, lost 12lbs but nothing for last 2 weeks :-( going to the gym 3 times a week, help/advice appreciated... Read more
Has anyone ever used AKTI BMI app? I just downloaded it and it says that I am almost 30 pounds over weight! Kinda makes me feel like I'm not accomplishing anything after loosing 15 pounds! Oh well I got this! #friendfinder #motivation... Read more
I used to dread cutting the lawn. Now I record it as exercise. Now a negative has been made a positive, helping me achieve my goal. When I overeat, sparkpeople tells me how bad I did so I can know when I've overcome it. This is #whyilikesparkpeople .... Read more
It's been 4 days I started using this app..first day today with strong control over my munching all day along. Eating 5 meals per day with breakfast, lunch dinner, and 2 or 3 snacks . Keeping my calories to 1200 total. Really need to lose 25lbs soon!... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
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