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Bilberry Uses Resources

Below are top resources on SparkPeople for Bilberry Uses.

A Holistic Approach for Treating Depression

While talking with my client, Dana, as she walked on the treadmill in my home studio, I couldn't help feeling sad. Her usually upbeat and vibrant demeanor was missing—and had been for several weeks.  "I'm so depressed," s...  Read more

Coach Nicole's 'Total Body Sculpting' Workout DVD

Thank you for purchasing SparkPeople's "Total Body Sculpting" workout DVD. This article should answer some of the most common questions about using your DVD. If you have additional questions, please join our Total Body Sculpting SparkTe...  Read more

Coach Nicole's '28 Day Boot Camp' Workout DVD

Thank you for purchasing SparkPeople's "28 Day Boot Camp" workout DVD! This article should answer some of the most common questions about using your DVD. If you have additional questions, please join our 28 Day Boot Camp SparkTeam to ge...  Read more

The More You 'Spark,' The More You'll Lose

Researchers have been studying what works—and what doesn't—for real, permanent weight loss for years. Various weight-loss interventions (from specialized diets to in-person support groups to educational sessions to weight-loss apps) h...  Read more

VIDEO: An Overview of the SparkPeople Community

In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards. Help us Spread the Spark by sending this video to y...  Read more

Using My Silver Sneaker Card!!!
Updated 4/18/2014 10:25:46 AM

I have had my Silver Sneaker card for over a year now and I finally used it to join the YMCA. I've already taken 5 classes since joining. I can't believe I waited so long to take advantage of a free membership....  Read more

mobile ap and using laptop
Updated 4/13/2014 5:34:55 PM

I am finding that when I enter something on my phone, it does not show up on my computer laptop. Am I doing something wrong?...  Read more

Core exercises not using shoulders?
Updated 4/19/2014 7:09:05 PM

I need a left shoulder replacement due to bone damage by arthritis. I have been doing water aerobics for over 5 years but I'd like to target my abdominals and core. Many of the land exercises involve the shoulders. Wall pushups are the worst...  Read more

starting over again, using fitbit now
Updated 4/14/2014 10:17:09 PM

Hello all, I have been here for a while, it is hard when I don't have anyone to be motivated with locally. Would love to workout with someone, I am married and going to be 47 years old today. I would love to be able to go to Jamaica with my husband i...  Read more

Remember that girl you used to be?
Updated 4/12/2014 7:57:48 AM

I went through some old photos tonight and I can't believe how the time has passed so quickly. When I was younger I was fit and reasonably athletic. As I gained weight, there are fewer and fewer pictures of me. I look (and act) totally different now....  Read more

Good Oil

Cooking with Extra Virgin Organic Coconut Oil. Coconut Oil has no trans fatty acids. It helps with cholesterol control, help support the adult immune system and may help to contribute to a healthy gastrointestinal tract....  Read more

Pierogi's with Spinach and Feta Cheese

Pierogi's with Spinach and Feta cheese are now available by Mrs. T in the frozen aisle. 4 Pierogi are 180 calories, 1 sugar, and 31 carbs. I add a side of Green Beans and some sour cream for a great dinner. I fry them to make them crisp, but they...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more