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Bilberry Uses Resources

Below are top resources on SparkPeople for Bilberry Uses.

1SHARES
30 Fitness Pros Spill Their Secrets

You probably already know why you want to work out, whether it's to lose weight, build muscle or live a longer, healthier life. But the how might be a little harder to pinpoint. If you're not sure where to start, or if you've stalled...  Read more

VIDEO: An Overview of the SparkPeople Community

In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards. Help us Spread the Spark by sending this video to y...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

The Shelf Life of Fruits and Vegetables

In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Hi everyone, #firstpost for me, I've been using my
Updated 6/30/2016 6:58:05 PM

Hi everyone, #firstpost for me, I've been using myfitnesspal which has been great, thought I'd give this a try :-) started military diet 6 weeks ago, lost 12lbs but nothing for last 2 weeks :-( going to the gym 3 times a week, help/advice appreciated...  Read more

Has anyone ever used AKTI BMI app? I just download
Updated 6/30/2016 12:41:26 AM

Has anyone ever used AKTI BMI app? I just downloaded it and it says that I am almost 30 pounds over weight! Kinda makes me feel like I'm not accomplishing anything after loosing 15 pounds! Oh well I got this! #friendfinder #motivation...  Read more

I used to dread cutting the lawn. Now I record it
Updated 6/29/2016 11:46:05 PM

I used to dread cutting the lawn. Now I record it as exercise. Now a negative has been made a positive, helping me achieve my goal. When I overeat, sparkpeople tells me how bad I did so I can know when I've overcome it. This is #whyilikesparkpeople ....  Read more

It's been 4 days I started using this app..first d
Updated 6/29/2016 6:33:54 PM

It's been 4 days I started using this app..first day today with strong control over my munching all day along. Eating 5 meals per day with breakfast, lunch dinner, and 2 or 3 snacks . Keeping my calories to 1200 total. Really need to lose 25lbs soon!...  Read more

Hi im stephanie just started using the app yesterd
Updated 6/29/2016 2:50:20 PM

Hi im stephanie just started using the app yesterday I have a question if you don't use all your allowed calories do you think you will still lose weight all responses are appreciated...  Read more

Antidepressant Advice

The most over-used antidepressant is food. The most under used antidepressant is exercise....  Read more

Buy used

Whenever possible, buy used items from ebay, craigslist, yard sales or other places and save your money for items that can't be purchased used....  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more