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Bilberry Leaves Resources

Below are top resources on SparkPeople for Bilberry Leaves.

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6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Empty Nesters Find Purpose and Motivation

What will you do with your time once your children leave the nest? You may not have thought about it, but a new career path could be your best option. The years of parenting are spent focusing on other people’s needs, often with little time for...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

I still have 340 calories left for the day, but I'
Updated 8/24/2016 4:09:52 AM

I still have 340 calories left for the day, but I'm not hungry at all. should i try to eat something or is it fine?...  Read more

I left sparkpeople for a while because I got dis
Updated 8/23/2016 4:58:37 PM

I left sparkpeople for a while because I got discouraged about my weight. No matter how hard I tried I couldn't lose any more. Some how tho I have been able to maintain my weight which I am excited about...  Read more

One last supply run to Target & I'll be leaving my
Updated 8/21/2016 10:34:30 AM

One last supply run to Target & I'll be leaving my boy to his own devices at COLLEGE; how the time doth fly!!!...  Read more

Average left over calories per day range from 500
Updated 8/20/2016 9:55:52 AM

Average left over calories per day range from 500 low to 800 high. Am I'm doing this right or should I find a way to eat more? Over all consumed averages are around 1500 #food...  Read more

This was my last day at work. I left with tears. G
Updated 8/19/2016 10:29:32 PM

This was my last day at work. I left with tears. God has something for us in Carson City; we have to have faith. My calorie count has been good & I'm walking & doing light exercises. Gym later. It's Friday!! Please be safe and God bless all of you!...  Read more

Plates of Treats at work

When there are goodies at work...donuts, cookies, left-over pie that someone has brought in...I always say I can ABSOLUTELY have some...as long as its the last one left OR I am leaving for the day. I don't believe that one cookie or donut is the pro...  Read more

Cooking Workout!

You can lose weight or at least workout WHILE you cook!:192Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

12 Ways to Top Your Tomato Soup

There's something so comforting about tomato soup, especially when paired with a grilled cheese sandwich. Today we're sharing with you a simple recipe for a homemade version of this comforting classic, plus ideas for how to top your soup--and...  Read more

How to Throw a Party without Breaking a Sweat

As a chef, I love to entertain in our home--especially around the holidays when the house is decorated and we want to spend time with our family and friends. As part of my schooling, we were taught how to entertain as part of our hospitality tra...  Read more