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Bilberry Leaves Resources

Below are top resources on SparkPeople for Bilberry Leaves.

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Empty Nesters Find Purpose and Motivation

What will you do with your time once your children leave the nest? You may not have thought about it, but a new career path could be your best option. The years of parenting are spent focusing on other people’s needs, often with little time for...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Six Months left in 2014, so what are your goals?
Updated 7/6/2014 7:41:20 AM

It is July 2014 and we have six months left in this year. On January 1, 2015 what will you have accomplished with these six months? My goal is to release 30#, which is five pounds per month. I hope to do better, but that is the goal I am...  Read more

Left Over Chicken Marsala Ideas?
Updated 6/30/2014 7:28:12 AM

I have aloooot of left over chicken Marsala. There is only so much rice and chicken one can eat in a week, I am looking for different ways to eat it. I read online you can make a pizza with chicken marsala which I want to try, it sounds good! Any oth...  Read more

Left over Chicken Marsala
Updated 6/26/2014 9:45:26 AM

I have aloooot of left over chicken Marsala. There is only so much rice and chicken one can eat in a week, I am looking for different ways to eat it. I read online you can make a pizza with chicken marsala which I want to try, it sounds good! Any oth...  Read more

No Calories Left for Real Food -- just whining !
Updated 5/22/2014 10:29:41 PM

I'm trying so hard to get my cholesteral down. The almonds, greek yogurt, ground flaxseed, sesame seed, green smoothies, oatmeal, metamucil, even the fish oil tablets seem to have quite a few calories. I seldom eat a true meal because I fear that I...  Read more

Leave this team button
Updated 5/4/2014 3:07:12 PM

I am trying to find the "Leave this team" button that used to be near the bottom of the spark team page. Maybe I am just not seeing it but could you point it out to me, please. Thanks ever so much....  Read more

Cooking Workout!

You can lose weight or at least workout WHILE you cook!:192Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each...  Read more

Cheating

When you eat healthy all day and then splurge later for dinner or a party dont get down on yourself. If you stop after that and dont go home and spurge some more odds are it wont show up the next day on the scale. 29...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

12 Ways to Top Your Tomato Soup

There's something so comforting about tomato soup, especially when paired with a grilled cheese sandwich. Today we're sharing with you a simple recipe for a homemade version of this comforting classic, plus ideas for how to top your soup--and...  Read more

How to Throw a Party without Breaking a Sweat

As a chef, I love to entertain in our home--especially around the holidays when the house is decorated and we want to spend time with our family and friends. As part of my schooling, we were taught how to entertain as part of our hospitality tra...  Read more