Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference.
Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha... Read more
Here are some thoughts and testimonials from the community, our SparkPeople members.
It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food... Read more
It’s happened to all of us: The 13 x 9 pan filled with brownies calls to you. ''Eat me!'' it pleads. You comply and take a sliver. And then another. Then another. Suddenly, half the pan has disappeared and even the dog is judgin... Read more
HEADLINE: Emotional Eating is a Problem
Your reaction: Tell me something I don’t know…
By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a... Read more
Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses... Read more
"Tess Holliday has gotten a lot of attention lately.
Some of it from fans cheering on her success from the sidelines because they see this as fat acceptance and progression from what would be considered normal beauty standards. Others though, ha... Read more
Came across this article on Plus Size Stores and Separate Plus Size Departments
'Melissa McCarthy says she and other plus-sized women have nothing to hide—and now the actress is wondering why malls and shopping centers are trying to make them feel... Read more
So the scales aren't moving? Or worse, they're moving in the wrong direction? You're angry, upset, frustrated, or ______ (fill in the blank). Allow yourself to feel those feelings, then pick yourself up, and keep walking forward. Keep tracking your... Read more
In the last few days before the administration changes hands, the FDA has been hard at work making changes. Here are two of the most interesting rulings: FDA Says Diet Coke Plus Mislabeled In 2007, Coke started selling Diet Coke Plus, also called Co... Read more
UPDATE 8/13/13 5:00 p.m.: The live online hangout we first announced is now complete but you can access the video anytime by clicking the link above. We have also embedded a recorded video of this event in the blog post below. Questions discussed and... Read more
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