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Bilberry Blueberry Resources

Below are top resources on SparkPeople for Bilberry Blueberry.

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Get a Free Cookbook from Chef Meg

Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos. We've taken 20 of her made-over and original recipes and compiled them in a downloada...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

I just finished getting my blueberry and strawberr
Updated 10/20/2015 5:50:45 PM

I just finished getting my blueberry and strawberry plants ready for the winter. I need another day to tie up the new blackberry growth to the trellis and then all I have left is to wait till spring. It was a lovely sunny afternoon....  Read more

Blueberries and you I have learned so much from re
Updated 10/15/2015 8:39:40 PM

Blueberries and you I have learned so much from reading the articles A SparkPeople thank you very much...  Read more

Special K Blueberry Bliss, Blueberry?
Updated 10/6/2015 11:14:48 AM

Funny ( Special K blueberry bliss snack bars do have a nice blueberry flavor, and I find them useful for a quick snack, especially if I need a glucose kick. No blueberries though. After the "Less than 2% of:" disclaimer, and pretty far from the...  Read more

today I had lowfat yogurt with blueberries and it'
Updated 9/22/2015 9:18:47 PM

today I had lowfat yogurt with blueberries and it's was good...  Read more

i just made an apple blueberry smoothie with stevi
Updated 8/20/2015 9:57:55 AM

i just made an apple blueberry smoothie with stevia and flaxseed. It is so good....  Read more

Self made flavored water for 0 calories

Every once in a while I get sick of plain water, but the flavored waters here in Germany are either full of sugar or artificial sweeteners. I found out how to make my own 0 calorie flavored water threw accident!We have great fruit teas here in german...  Read more

Snack on frozen blueberries!

When you're in the mood for a cold snack, eat frozen blueberries!Frozen blueberries are also great to add to a smoothie....  Read more

12 Delicious Ways to Use Blueberries

Looking for some new ways to use your blueberries? We've rounded up a variety of healthy and delicious blueberry recipes for you to try. Fat Free and Sugar Free Blueberry Sorbet Personal Blueberry-Peach Cobblers 100 Calorie Whole Wheat...  Read more

Better than Store-Bought: Blueberry Muffins

Editor's Note: This is a part of a series about how to re-create some of your favorite healthy foods at home.  A double-dose of blueberries (frozen and dried) gives these muffins extra flavor, and whole-wheat flour adds fiber. Although they’re not th...  Read more