Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos.
We've taken 20 of her made-over and original recipes and compiled them in a downloada... Read more
If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between... Read more
So far today I had 2 strawberries, 15 blueberries, 10 cubes of mangoes, and half a cup of low fat milk. Right now i'm craving a plain croissant with a cup of nescafe 3 in 1, but i'm also craving my mom's pasta(not healthy at all lol) suggestions?... Read more
Grocery shopping today :
Instant steel cut oats cranberry/blueberry, carrots and light sour cream dip, peanut butter and bananas, plums, gala apples, pretzel thins, special k bars...so excited for work lunches this week #snack #food #plan... Read more
10 Proven Benefits of Blueberries (No. 3 is Very Impressive)Smiling Brunette With a Bowl of BlueberriesBlueberries are sweet, nutritious and wildly popular.Often labelled a “superfood,” they are low in calories and incredibly good for you.They are so... Read more
Did you know that blueberries are one of the worlds healthiest foods? Blueberries are sweet, nutritious and wildly popular. Often labelled a “superfood,” they are low in calories and incredibly good for you. Blueberries contain a type of flavonoid kn... Read more
Looking for some new ways to use your blueberries? We've rounded up a variety of healthy and delicious blueberry recipes for you to try.
Fat Free and Sugar Free Blueberry Sorbet
Personal Blueberry-Peach Cobblers
100 Calorie Whole Wheat... Read more
Editor's Note: This is a part of a series about how to re-create some of your favorite healthy foods at home. A double-dose of blueberries (frozen and dried) gives these muffins extra flavor, and whole-wheat flour adds fiber. Although they’re not th... Read more
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