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Bilberry Blueberry Resources

Below are top resources on SparkPeople for Bilberry Blueberry.

1SHARES
The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Get a Free Cookbook from Chef Meg

Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos. We've taken 20 of her made-over and original recipes and compiled them in a downloada...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

Baked oatmeal with blueberries & bananas is good t
Updated

Baked oatmeal with blueberries & bananas is good too-my mom made it at Xmas time (no I don't have the recipe)....  Read more

So far as other fruits, my blueberries were doing
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So far as other fruits, my blueberries were doing really well in pots at my last house, but they died when I brought them here and planted them. I think they got too much sun. I'm going to try again with them....  Read more

In love with blueberries as my sweet snack...what'
Updated 1/30/2016 1:22:54 PM

In love with blueberries as my sweet snack...what's your favorite fruit to snack on?...  Read more

Forgot how great cottage cheese and blueberries ar
Updated 1/29/2016 3:17:32 PM

Forgot how great cottage cheese and blueberries ars ?...  Read more

Kale Blueberry Smoothie
Updated 1/25/2016 1:47:08 PM

My custom healthy fruit smoothie recipe - Handful of fresh kale one scoop each of hemp hearts and psyllium fiber one kiwi skin on sliced one half green apple cored skin on one spoon coconut oil one large scoop of plain Greek yogurt ...  Read more

Snack on frozen blueberries!

When you're in the mood for a cold snack, eat frozen blueberries!Frozen blueberries are also great to add to a smoothie....  Read more

Blueberry juice

It has been said that blueberry juice jogs memory. More benefits of the wonderful blueberry....  Read more

12 Delicious Ways to Use Blueberries

Looking for some new ways to use your blueberries? We've rounded up a variety of healthy and delicious blueberry recipes for you to try. Fat Free and Sugar Free Blueberry Sorbet Personal Blueberry-Peach Cobblers 100 Calorie Whole Wheat...  Read more

Better than Store-Bought: Blueberry Muffins

Editor's Note: This is a part of a series about how to re-create some of your favorite healthy foods at home.  A double-dose of blueberries (frozen and dried) gives these muffins extra flavor, and whole-wheat flour adds fiber. Although they’re not th...  Read more