Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos.
We've taken 20 of her made-over and original recipes and compiled them in a downloada... Read more
If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction be... Read more
I have a big bag of frozen blueberries that I want to make something but I don't have a lot of ideas. I did find a healthy muffin recipe so I will be making that. I looked for pancake recipes but didn't find a lot. I like a thinner batter and modifyi... Read more
Every once in a while I get sick of plain water, but the flavored waters here in Germany are either full of sugar or artificial sweeteners. I found out how to make my own 0 calorie flavored water threw accident!We have great fruit teas here in german... Read more
Looking for some new ways to use your blueberries? We've rounded up a variety of healthy and delicious blueberry recipes for you to try.
Fat Free and Sugar Free Blueberry Sorbet
Personal Blueberry-Peach Cobblers
100 Calorie Whole Wheat... Read more
Editor's Note: This is a part of a series about how to re-create some of your favorite healthy foods at home. A double-dose of blueberries (frozen and dried) gives these muffins extra flavor, and whole-wheat flour adds fiber. Although they’re not th... Read more
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