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Bikram Yoga Resources

Below are top resources on SparkPeople for Bikram Yoga.

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Morning meditation and yoga before my morning workouts seem to always help mi get thru it.... Workin
Updated 6/17/2016 9:37:17 AM

Morning meditation and yoga before my morning workouts seem to always help mi get thru it.... Working on my Chakra awareness!...  Read more

Any DDP yoga fans?
Updated 6/17/2016 1:41:04 AM

I just completed my first session of the "beginner beginner" series -- figured it would be a good way to get my feet wet with the whole DDP program which I'd bought awhile ago, but hadn't actually opened until yesterday. I used to really enjoy yoga...  Read more

I started doing fat burning yoga a couple days ago
Updated 6/16/2016 7:43:44 PM

I started doing fat burning yoga a couple days ago. It's challenging but feels good. I have neurocardiogenic syncope. I hope I I'm able to keep it up. Wish me luck! #yoga...  Read more

Did yoga today for the first time. Loved it!!!!
Updated 6/16/2016 3:42:06 PM

Did yoga today for the first time. Loved it!!!!...  Read more

Thoroughly enjoyed yoga and walking today. Over 10
Updated 6/14/2016 9:25:54 PM

Thoroughly enjoyed yoga and walking today. Over 10K steps and 7 flights of stairs today....  Read more

Lululemon Athletica Free Yoga

Lululemon Athletica stores have free yoga at their store go to their website to find a location and yoga schedule...  Read more

Yoga to destress and relax

There are many kinds of yoga, and many are very athletic and challenging. Some forms of yoga focus on deep stretching. Some types of yoga focus on meditation and relaxation. Below are some descriptions of this type of yoga.What is Yoga? The word...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

What Hot Workout Gave Jenny McCarthy Her Hot Bod?

Would you ever believe that Jenny McCarthy weighed 200 pounds? She did, after the birth of her son. She used portion control and exercise to lose the weight, but last year she decided she needed to get rid of a little jiggle. She started practicing B...  Read more

From a Newlywed Gone Soft to a Hard-Bodied Marathoner

One of SparkPeople's most dedicated and popular members is featured in this month's Redbook, on newsstands now! Magda, aka SMURFETTE0725, shares her inspirational story. Magda, the the Director of Apparel Merchandising for PUMA, lost the "married 15"...  Read more

Bikram Yoga

I have tried Bikram Yoga 3 times in the last 2 months. I can manage the poses but it is difficult to bear the heat. My blood pressure goes high....  Read more

It happened in Bikram Yoga

I began taking hot yoga classes about 3 years ago when a co-worker and instructor of the class told me that it was good for losing weight and to remedy body aches. I wanted to shed about 25 pounds and I love stretching and holding poses. I was uncom...  Read more