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Bikram Yoga Resources

Below are top resources on SparkPeople for Bikram Yoga.

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''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Dogs getting a bath after that hike, then yoga cla
Updated 1/31/2016 4:10:26 PM

Dogs getting a bath after that hike, then yoga class...  Read more

If you're looking for great free yoga videos to tr
Updated 1/31/2016 1:10:52 PM

If you're looking for great free yoga videos to try at home, I use Yoga With Adriene. She's super positive, kind and human. I started with her "30 Days of Yoga" channel which eases beginners in. I've been hooked ever since! Enjoy......  Read more

Is it wrong to be super excited about a new yoga m
Updated 1/29/2016 4:24:13 PM

Is it wrong to be super excited about a new yoga mat?!?! If it helps any, it does have a cute frog on it and its purple... ha!...  Read more

Today's agenda is 5k running and yoga. I am so exc
Updated 1/29/2016 1:19:31 PM

Today's agenda is 5k running and yoga. I am so excited to get back into the exercise groove....  Read more

Starting yoga camp today! Anyone want to join me?
Updated 1/29/2016 10:25:54 AM

Starting yoga camp today! Anyone want to join me? I know I am behind but I don't care!! I will do this!! It is on YouTube... https://youtu.be/m4iSb1bDQq8...  Read more

Lululemon Athletica Free Yoga

Lululemon Athletica stores have free yoga at their store go to their website to find a location and yoga schedule...  Read more

Try Something New

If you're recovering from any injury or are feeling pain when doing your typical workout, try something new. Whether it's swimming, biking, yoga, etc....  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

What Hot Workout Gave Jenny McCarthy Her Hot Bod?

Would you ever believe that Jenny McCarthy weighed 200 pounds? She did, after the birth of her son. She used portion control and exercise to lose the weight, but last year she decided she needed to get rid of a little jiggle. She started practicing B...  Read more

From a Newlywed Gone Soft to a Hard-Bodied Marathoner

One of SparkPeople's most dedicated and popular members is featured in this month's Redbook, on newsstands now! Magda, aka SMURFETTE0725, shares her inspirational story. Magda, the the Director of Apparel Merchandising for PUMA, lost the "married 15"...  Read more

It happened in Bikram Yoga

I began taking hot yoga classes about 3 years ago when a co-worker and instructor of the class told me that it was good for losing weight and to remedy body aches. I wanted to shed about 25 pounds and I love stretching and holding poses. I was uncom...  Read more

A sneak peek into a Bikram Yoga Class at Rawr Yoga

Rawr yoga is one of the leading yoga centers among top Dubai yoga centers. It has everything what a yoga practitioner needs for his/her enhancement. It ensures you that yoga can heal a wide range of sickness which now shaking our society and en...  Read more