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Bike Trailer Safety Resources

Below are top resources on SparkPeople for Bike Trailer Safety.

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Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

WOOOOHOOOOOO, was going to ride bike 5 more minut
Updated 8/26/2016 9:49:42 AM

WOOOOHOOOOOO, was going to ride bike 5 more minutes as a goal , ended up full hour ....lol did I mention I was riding and reading SPARK articles lol...  Read more

Went out on a 1 hour and 15 minute bike ride today. Its the first ride I've done thats over 50 min.
Updated 8/25/2016 7:48:55 AM

Went out on a 1 hour and 15 minute bike ride today. Its the first ride I've done thats over 50 min. since I started back on the fitness/weight loss program. It is so good to feel yourself progressing ! #exercise...  Read more

Just burned 200 calories on my stationery bike and dripping with sweat, facial clay mask, shower the
Updated 8/24/2016 7:07:55 PM

Just burned 200 calories on my stationery bike and dripping with sweat, facial clay mask, shower then bed. . .nighty night sparkers x...  Read more

Anyone here from Arkansas and ride bikes to ?
Updated 8/24/2016 5:20:24 PM

Anyone here from Arkansas and ride bikes to ?...  Read more

Took my bike to the store. 1.4 miles. Thought I
Updated 8/24/2016 4:14:48 PM

Took my bike to the store. 1.4 miles. Thought I would I pass out in this FL heat...calories burned though...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

Let Go of the machine!

If you find yourself hanging on to the cardio machines at the gym for dear life, turn the machine down a bit and LET GO! Don't let the machine help you along the way. You will burn more calories going slower by yourself than faster, using the bars fo...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Workout Tips for New Parents

Between nursing, changing diapers, preparing meals (and cleaning up after those meals), visiting family, and trying to squeeze in a shower, stay-at-home parents work just as hard as those who clock in elsewhere, and often find themselves stuck in the...  Read more

Have an ER-Free Summer: Avoid These 5 Common Injuries

School's out, and that means more time for playing, swimming, biking, exploring and other outdoor fun. Not to be a Debbie Downer, but along with all of that extra activity comes a heightened risk of accidents and injury. Short of keeping your kid...  Read more