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Bike To Work Scheme Resources

Below are top resources on SparkPeople for Bike To Work Scheme.

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like any other part of a healthy lifestyle jour...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Talk Yourself into Reaching Your Goals

We all know that getting support and encouragement is crucial to losing weight and becoming healthier. That’s why the Message Boards, SparkPages, SparkMail, and SparkTeams are such important components of the SparkPeople program. But getti...  Read more

Stay Healthy While Planning Your Wedding

Congratulations! You’re getting married! This is to be the most blissful event of your life. Every decision, from the flowers to the favors, is in your newly banded hand! For some, this may be just a few months of extra phone calls, no sweat!...  Read more

Ever changing work hours
Updated 4/15/2014 3:59:26 PM

I work various shifts and even though I work this program it is at sometimes very hard due to my hour variations. Example sometimes I need to work 4:00 am - 12:00 pm, 10:00 am- 6:00 pm and sometimes other combinations. My meals is probably the toug...  Read more

Snacks Before Working Out
Updated 4/15/2014 9:18:55 PM

I'm doing a boot camp twice a week. I wouldn't call it hard core, but it isn't a walk in the park either. We are constantly moving and I'm dripping sweat during the first set, not to mention that we have three sets to go! I need to know what I cou...  Read more

This time is working
Updated 4/14/2014 7:11:12 AM

I've tried Spark People before,but this time I really am determined to do it.I have to for my health.My first month I lost 23 LBs.I can see myself doing it this time.As they say one day at a time....  Read more

hard work
Updated 4/17/2014 12:28:02 PM

I have found the most fun and easy way for myself to lose weight is to work... i know you are probably thinking i am crazy right now but i am serious I love to go out and help my dad in the shop help my grandpa in the summer at his vet clinic cleanin...  Read more

Parks, etc with bike trails in Cinci area
Updated 4/9/2014 11:26:45 AM

Does anyone know of any places to go for a casual bike ride in the NKY/Cinci area aside from Idlewild Park or Lunken Airport?...  Read more

Bike Commute

Ride your bike to work, or combine a bike ride with public transportation....  Read more

Get out of the car, bus or train..

..& get on the bike. Take kids from home to daycare by bike. When little on a chair on your bike when older let them bike along! From daycare to work 10-30 minutes! Take stairs when possible & ofcourse pick your kids up again! :) Exercise incorporat...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

I Found the Secret to a Happy, Successful Life

By SparkPeople member Michelle Stone (OUTOFCONTROL)Legendary golfer Walter Hagen once said: "Don't hurry, don't worry, you're only here for a short visit, so be sure to smell the flowers along the way." I donít know much about golf, but this is how I...  Read more

Turn a Movie into an Active Adventure

My family recently went to see a movie at the theater and one of the trailers caught our attention. The Jensen Project is the made for TV movie follow up to Secrets of the Mountain and looks to be an action packed thriller. While enjoying a movie on...  Read more