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Bike To Work Scheme Resources

Below are top resources on SparkPeople for Bike To Work Scheme.

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3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Talk Yourself into Reaching Your Goals

We all know that getting support and encouragement is crucial to losing weight and becoming healthier. That’s why the Message Boards, SparkPages, SparkMail, and SparkTeams are such important components of the SparkPeople program. But getti...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

I rided a bike for 90 minutes and do it says on here I burnt 600 and something calories but I don't
Updated 8/24/2016 10:52:28 PM

I rided a bike for 90 minutes and do it says on here I burnt 600 and something calories but I don't feel tired and I don't feel like I barely lost any calories did I actually lose any? #problem #help #body #diet...  Read more

Had a work BBQ today. Wanted to take part in it, b
Updated 8/24/2016 10:53:56 PM

Had a work BBQ today. Wanted to take part in it, but was pretty good with my choices. Except my two chocolate chip cookies. I hope I don't regret it all tomorrow morning when I am weighing in. Having a Smoothy for dinner........  Read more

Hello my name is Jeff and I like to work out on my
Updated 8/24/2016 8:25:05 PM

Hello my name is Jeff and I like to work out on my peck ow...  Read more

So ive been working out since january and i had so
Updated 8/24/2016 10:54:57 PM

So ive been working out since january and i had some bumps in the road that if i was working out i could eat what i wanted well i learned you cant. Ive been doing good on a diet just still need advice about good protein and how much i can have a day...  Read more

Just burned 200 calories on my stationery bike and dripping with sweat, facial clay mask, shower the
Updated 8/24/2016 7:07:55 PM

Just burned 200 calories on my stationery bike and dripping with sweat, facial clay mask, shower then bed. . .nighty night sparkers x...  Read more

Bike Commute

Ride your bike to work, or combine a bike ride with public transportation....  Read more

Sneaky Exercise

I like to bend and twist and lift and dig. It all works out the body while gardening It is amazing the workout one can get just working in the yard. I get a lot of bending and twisting when I weed. I get weight lifting carrying bags of potting so...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

I Found the Secret to a Happy, Successful Life

By SparkPeople member Michelle Stone (OUTOFCONTROL)Legendary golfer Walter Hagen once said: "Don't hurry, don't worry, you're only here for a short visit, so be sure to smell the flowers along the way." I donít know much about golf, but this is how I...  Read more

Turn a Movie into an Active Adventure

My family recently went to see a movie at the theater and one of the trailers caught our attention. The Jensen Project is the made for TV movie follow up to Secrets of the Mountain and looks to be an action packed thriller. While enjoying a movie on...  Read more