Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor... Read more
If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre... Read more
It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s... Read more
We all know that getting support and encouragement is crucial to losing weight and becoming healthier. That’s why the Message Boards, SparkPages, SparkMail, and SparkTeams are such important components of the SparkPeople program.
But getti... Read more
Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
Thanks friends for all messages.Back to work today but still under highly emergency conditions,very stressful days,I've no appetite to eat neither have motivation for workout, but specially now I gotto make sure I'm healthy if the war gets worse here... Read more
Ugh! Lol everytime I took my break at work I had to stop exercising lol I only got 7 minutes which only burned 46 cals oh well I've done good this week. Might just take a night off from it and start back tomorrow lol... Read more
I'm an always on the go mom who works nights as a 911 dispatcher. My calorie intake is usually under or right on target. I'm within my healthy weight, but I can't seem to lose the spare tire. Cardio just isn't cutting it. Suggestions?... Read more
I like to bend and twist and lift and dig. It all works out the body while gardening It is amazing the workout one can get just working in the yard. I get a lot of bending and twisting when I weed. I get weight lifting carrying bags of potting so... Read more
By SparkPeople member Michelle Stone (OUTOFCONTROL)Legendary golfer Walter Hagen once said: "Don't hurry, don't worry, you're only here for a short visit, so be sure to smell the flowers along the way." I donít know much about golf, but this is how I... Read more
My family recently went to see a movie at the theater and one of the trailers caught our attention. The Jensen Project is the made for TV movie follow up to Secrets of the Mountain and looks to be an action packed thriller. While enjoying a movie on... Read more
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