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Bike To Work Scheme Resources

Below are top resources on SparkPeople for Bike To Work Scheme.

1SHARES
3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Talk Yourself into Reaching Your Goals

We all know that getting support and encouragement is crucial to losing weight and becoming healthier. That’s why the Message Boards, SparkPages, SparkMail, and SparkTeams are such important components of the SparkPeople program. But getti...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Recumbent bike for me! did that last night instead
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Recumbent bike for me! did that last night instead of the gym because we had freezing rain....  Read more

I started eating better and working out about a we
Updated 2/24/2015 1:51:06 AM

I started eating better and working out about a week ago....and I put ON weight. I started off as 5'3 170lbs 19yr old. Now I'm up to 182lbs. Any advice???????...  Read more

I just tried on my iPhone and it worked fine. I w
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I just tried on my iPhone and it worked fine. I would try uninstalling and reinstalling the app to see if that fixes it. Coach Jen...  Read more

90 day challenge it works
Updated 2/20/2015 5:22:05 PM

Starting on March 1 using It Works products. Anyone that wants to join let me know. I have had several friends with amazing results and plan to get there myself. I had lost 125 lbs a few years back and gained 30 back this year. I need more people to...  Read more

It's working now Coach Jen!! Thanks so much!!
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It's working now Coach Jen!! Thanks so much!! 252...  Read more

Bike Commute

Ride your bike to work, or combine a bike ride with public transportation....  Read more

Get out of the car, bus or train..

..& get on the bike. Take kids from home to daycare by bike. When little on a chair on your bike when older let them bike along! From daycare to work 10-30 minutes! Take stairs when possible & ofcourse pick your kids up again! :) Exercise incorporat...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

I Found the Secret to a Happy, Successful Life

By SparkPeople member Michelle Stone (OUTOFCONTROL)Legendary golfer Walter Hagen once said: "Don't hurry, don't worry, you're only here for a short visit, so be sure to smell the flowers along the way." I donít know much about golf, but this is how I...  Read more

Turn a Movie into an Active Adventure

My family recently went to see a movie at the theater and one of the trailers caught our attention. The Jensen Project is the made for TV movie follow up to Secrets of the Mountain and looks to be an action packed thriller. While enjoying a movie on...  Read more