Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints.
Types of Bikes... Read more
It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s... Read more
Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&... Read more
With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th... Read more
Today was my cheat day so today I decided to have lunch at chipotle. Normally I would get chips and salsa and a burrito but today I got no chips and salsa and no burrito! I had a chipotle bowl and made wise decisions. I had the grilled chicken with... Read more
My trainer told me that do light days like taking a walk or bike riding. For me personally if I take a rest day I have issues bouncing back so I normally just do something active but not kill myself as I would during a workout like a walk... Read more
Good question I just started dieting 3 days ago. I know from past experience if its in the house I will eat it. I set goals to only buy healthy, and to keep the junk food out. When I went shopping I just avoided the junk food aisles.... Read more
..& get on the bike. Take kids from home to daycare by bike. When little on a chair on your bike when older let them bike along! From daycare to work 10-30 minutes! Take stairs when possible & ofcourse pick your kids up again! :) Exercise incorporat... Read more
This Friday, May 15, is National Bike-to-Work Day, one of many events scheduled to celebrate Bike Month.SELF magazine is celebrating National Bike Month by showing how bicycling can slim you down, save you money and safeguard the environment. Whethe... Read more
The winner is: FREDLYB!!!
May is a great month. In addition to marking the beginning of warm weather in most parts of the country, it's also my birthday month, and, more importantly to most of you, it's Bike Month!
Here in Cincinnati, the mo... Read more
Today I decided that my month isn't busy enough and decided to sign up for bike to work day. It's the 25th of this month. I think I might be over doing it with stuff this month. Hubby and I are both in a wedding on July 4th and we are filled up with... Read more
It's Bike to Work Day! I joined one of the group rides down to City Hall for breakfast, speeches and a bike fair. I feel so safe and visible riding in a group of cyclists, I wish I could ride to work in a group every day!
332... Read more
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