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Bike To Work Day Resources

Below are top resources on SparkPeople for Bike To Work Day.

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Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

Hi,i had a bad day,i am scared that if i dont get
Updated 2/27/2015 6:59:29 AM

Hi,i had a bad day,i am scared that if i dont get healthy and lose weight i wont be around to see my six year old son grow up!!!...  Read more

Ive decided im going to track my weight each day n
Updated 2/27/2015 9:01:23 AM

Ive decided im going to track my weight each day no matter what it says its time to be brutally honest with myself...  Read more

The only work out I've ever done in my life is wal
Updated 2/27/2015 7:02:49 AM

The only work out I've ever done in my life is walking.. Today i decided that I'm joining a gym close to my house tomorrow, i am curious on where i should start? How long i should go? I want to feel the burn but i don't want to over do it.. Any tips?...  Read more

Seven days/week. Every day since Jan 2 and feel g
Updated

Seven days/week. Every day since Jan 2 and feel great....  Read more

Hey everyone. I'm new to this and only on day 1.
Updated 2/26/2015 8:00:45 PM

Hey everyone. I'm new to this and only on day 1. Would anyone be interested in being my accountability buddy? I'm thinking that might would help me and also improve myself to be able to help someone as well........  Read more

Bike Commute

Ride your bike to work, or combine a bike ride with public transportation....  Read more

Get out of the car, bus or train..

..& get on the bike. Take kids from home to daycare by bike. When little on a chair on your bike when older let them bike along! From daycare to work 10-30 minutes! Take stairs when possible & ofcourse pick your kids up again! :) Exercise incorporat...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Will You Ride Your Bike to Work This Friday?

This Friday, May 15, is National Bike-to-Work Day, one of many events scheduled to celebrate Bike Month.SELF magazine is celebrating National Bike Month by showing how bicycling can slim you down, save you money and safeguard the environment. Whethe...  Read more

Win a Road Bike: Our Biggest Giveaway Ever!

The winner is: FREDLYB!!! May is a great month. In addition to marking the beginning of warm weather in most parts of the country, it's also my birthday month, and, more importantly to most of you, it's Bike Month! Here in Cincinnati, the mo...  Read more

Bike to Work Day

Today I decided that my month isn't busy enough and decided to sign up for bike to work day. It's the 25th of this month. I think I might be over doing it with stuff this month. Hubby and I are both in a wedding on July 4th and we are filled up with...  Read more

Bike to Work Day

It's Bike to Work Day! I joined one of the group rides down to City Hall for breakfast, speeches and a bike fair. I feel so safe and visible riding in a group of cyclists, I wish I could ride to work in a group every day! 332...  Read more