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Bike To Work Day Resources

Below are top resources on SparkPeople for Bike To Work Day.

1SHARES
Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

50 day log in streak
Updated 8/27/2014 11:50:35 AM

Although I have been having a bit less motivation over the last week, it was nice to see that today I have a 50 day log in streak - this will help me get over this hump...  Read more

Easy way to get your steps in each day!
Updated 8/24/2014 7:41:49 AM

Being disabled and having responsibilities of keeping up my house and taking care of my 3 year old granddaughter, cooking, shopping, etc. I don't get out of the house very often to go walking or running. The way I get a lot of steps in each day...  Read more

Video not working
Updated 8/22/2014 12:53:12 AM

I was looking at my SP page part 2 and saw a video I wanted to see but when I tried to play it it gave me a black screen and an error. This is happening a lot and it does not help to have videos for the members to watch and then they are not able to...  Read more

Tricks & Training Before Working Out
Updated 8/23/2014 10:41:50 PM

386 Before I work out... I lay down and relax in my bed... to get my mind & body connected together... and tell myself that... "Working out is the Best Feeling.... My Body really loves doing it".... So my Question for others is... do you...  Read more

Confused about calories for the day
Updated 8/22/2014 8:20:54 PM

My calorie range begins with 1,200. Then when I exercise, that increases. At the end of the day, I am TRYING to stay at the 1,200 calorie limit, and the nutrition report says I under eat and will sabotage my diet, etc. Isn't the point to eat less...  Read more

Bike Commute

Ride your bike to work, or combine a bike ride with public transportation....  Read more

Get out of the car, bus or train..

..& get on the bike. Take kids from home to daycare by bike. When little on a chair on your bike when older let them bike along! From daycare to work 10-30 minutes! Take stairs when possible & ofcourse pick your kids up again! :) Exercise incorporat...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Will You Ride Your Bike to Work This Friday?

This Friday, May 15, is National Bike-to-Work Day, one of many events scheduled to celebrate Bike Month.SELF magazine is celebrating National Bike Month by showing how bicycling can slim you down, save you money and safeguard the environment. Whethe...  Read more

Win a Road Bike: Our Biggest Giveaway Ever!

The winner is: FREDLYB!!! May is a great month. In addition to marking the beginning of warm weather in most parts of the country, it's also my birthday month, and, more importantly to most of you, it's Bike Month! Here in Cincinnati, the mo...  Read more

Bike to Work Day

Today I decided that my month isn't busy enough and decided to sign up for bike to work day. It's the 25th of this month. I think I might be over doing it with stuff this month. Hubby and I are both in a wedding on July 4th and we are filled up with...  Read more

Bike to Work Day

It's Bike to Work Day! I joined one of the group rides down to City Hall for breakfast, speeches and a bike fair. I feel so safe and visible riding in a group of cyclists, I wish I could ride to work in a group every day! 332...  Read more