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Bike To Work Day Resources

Below are top resources on SparkPeople for Bike To Work Day.

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Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

#firstpost, hello everyone! this is my day two, ju
Updated 6/24/2016 4:25:49 PM

#firstpost, hello everyone! this is my day two, just starting out. I need to lose 90 lbs. the weight hurts my knees back and makes me feel tired. I'm using app for support and to keep myself honest. a lot of great tips, thanks everyone...  Read more

Walked three miles and biked five!
Updated 6/24/2016 4:19:29 PM

Walked three miles and biked five!...  Read more

A new day, or week for some of us.Watch out! The w
Updated 6/24/2016 3:29:01 PM

A new day, or week for some of us.Watch out! The weekend is coming!😭...  Read more

Thank God my rest day is tomorrow. I did strength
Updated 6/24/2016 3:54:46 PM

Thank God my rest day is tomorrow. I did strength training, some cardio, cleaning, and just did Pilates for the first time. I'm already sore and beat. But I like Pilates now lol...  Read more

My daughter and I are working out together. Its be
Updated 6/24/2016 3:12:05 PM

My daughter and I are working out together. Its been so much easier to get up in the mornings and go knowing I have somebody to go with me. Also we have agreed on a cheat day and a no gym day. Does anybody else have a cheat/no gym day?...  Read more

Get out of the car, bus or train..

..& get on the bike. Take kids from home to daycare by bike. When little on a chair on your bike when older let them bike along! From daycare to work 10-30 minutes! Take stairs when possible & ofcourse pick your kids up again! :) Exercise incorporat...  Read more

Combo car-bike

I have 28 km to work - too far to bike. But I have a bike rack on the car, drive and park about ten km from work and cycle the remaining part. Busy days I park closer to work, beautiful days further away....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Will You Ride Your Bike to Work This Friday?

This Friday, May 15, is National Bike-to-Work Day, one of many events scheduled to celebrate Bike Month.SELF magazine is celebrating National Bike Month by showing how bicycling can slim you down, save you money and safeguard the environment. Whethe...  Read more

Win a Road Bike: Our Biggest Giveaway Ever!

The winner is: FREDLYB!!! May is a great month. In addition to marking the beginning of warm weather in most parts of the country, it's also my birthday month, and, more importantly to most of you, it's Bike Month! Here in Cincinnati, the mo...  Read more

National Bike to Work Day

National Bike to Work Day Date When Celebrated: Always the third Friday in May National Bike to Work Day is a great opportunity to get some exercise, and to save gas. Here is what National Bike to Work Day is all about. Thi...  Read more

Bike to Work Day

Today I decided that my month isn't busy enough and decided to sign up for bike to work day. It's the 25th of this month. I think I might be over doing it with stuff this month. Hubby and I are both in a wedding on July 4th and we are filled up with...  Read more