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Bike To Work Day Resources

Below are top resources on SparkPeople for Bike To Work Day.

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Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

I find it helpful on days I don't have to work I
Updated 9/30/2014 1:32:10 PM

I find it helpful on days I don't have to work I track all my food in the morning so I know where I stand. I even track my walks so there's no backing out!...  Read more

I feel amazing just finished day 2 of a 30day Hiit
Updated 9/30/2014 12:22:26 PM

I feel amazing just finished day 2 of a 30day Hiit workout challenge it was extreme but I did it. I have to stick to it if I want to see a number change on that scale and my clothes....  Read more

Cheated on Spark and it didn't work
Updated 9/30/2014 1:39:58 PM

I had been losing weight slowly on Spark and tried to speed it up by going on NSystem. What I found was that the food is enough for a baby bird and one is supposed to supplement quite a bit of their own. Something never clicked with my choics of sm...  Read more

Took a rest day yesterday. On my way to run a mile
Updated 9/30/2014 7:44:52 PM

Took a rest day yesterday. On my way to run a mile right now....  Read more

Today is my first day using this app
Updated 9/30/2014 11:27:39 AM

Today is my first day using this app...  Read more

Bike Commute

Ride your bike to work, or combine a bike ride with public transportation....  Read more

Get out of the car, bus or train..

..& get on the bike. Take kids from home to daycare by bike. When little on a chair on your bike when older let them bike along! From daycare to work 10-30 minutes! Take stairs when possible & ofcourse pick your kids up again! :) Exercise incorporat...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Will You Ride Your Bike to Work This Friday?

This Friday, May 15, is National Bike-to-Work Day, one of many events scheduled to celebrate Bike Month.SELF magazine is celebrating National Bike Month by showing how bicycling can slim you down, save you money and safeguard the environment. Whethe...  Read more

Win a Road Bike: Our Biggest Giveaway Ever!

The winner is: FREDLYB!!! May is a great month. In addition to marking the beginning of warm weather in most parts of the country, it's also my birthday month, and, more importantly to most of you, it's Bike Month! Here in Cincinnati, the mo...  Read more

Bike to Work Day

Today I decided that my month isn't busy enough and decided to sign up for bike to work day. It's the 25th of this month. I think I might be over doing it with stuff this month. Hubby and I are both in a wedding on July 4th and we are filled up with...  Read more

Bike to Work Day

It's Bike to Work Day! I joined one of the group rides down to City Hall for breakfast, speeches and a bike fair. I feel so safe and visible riding in a group of cyclists, I wish I could ride to work in a group every day! 332...  Read more