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Bike To Work Clothes Resources

Below are top resources on SparkPeople for Bike To Work Clothes.

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A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

Maybe these will work for me - I sure hope so.
Updated 3/5/2015 10:25:55 PM

Well, I found two new sources for a month of meal plans that I had not seen before. Hopefully, they will work for my family. www.healthmonitor.com/sites/default/file
s/tools/1monthdiet.pdf www.fitnessmagazine.com/recipes/healthy-eaRead more

I wish I had a set schedule at work so I could hav
Updated 3/5/2015 7:02:11 PM

I wish I had a set schedule at work so I could have a daily routine to follow but no excuses.....im doing all this to be healthy!!!...  Read more

I'm not in the military, but I work with a lot of
Updated

I'm not in the military, but I work with a lot of vets who have the same trouble. Good luck with your journey, and thank you for your service....  Read more

spark activity tracker won't work
Updated 3/5/2015 8:56:39 AM

I received my spark activity tracker on Tuesday, 3/3/15. Had little difficulty getting it to sync, but once it did it was great! However, it just stopped syncing yesterday 3/4 and wont pick back up. What do I need to do? ...  Read more

crunchless ab/core work
Updated 3/5/2015 1:45:11 PM

I can not do crunches. I've been this way since I was a teen. I was in a car wreck when I was 15/16 with my grandpa. I had an untreated neck injury. But also, crunches ALWAYS hurt my neck. Most crunch work and most pilates exercises hurt my nec...  Read more

Bike Commute

Ride your bike to work, or combine a bike ride with public transportation....  Read more

Get out of the car, bus or train..

..& get on the bike. Take kids from home to daycare by bike. When little on a chair on your bike when older let them bike along! From daycare to work 10-30 minutes! Take stairs when possible & ofcourse pick your kids up again! :) Exercise incorporat...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Bike to Work Week: Why I Ride My Bike 25 Miles a Day

Editor's Note: Since moving to Cincinnati in 2009, Sam Klontz has commuted from his downtown apartment to his office in northern Kentucky--about 25 miles round trip--via bicycle almost every day year-round. Co-founder of the Cincinnati-area amateur r...  Read more

Solutions to the Challenges of Living Large or Less Mobile

By Beth Donovan aka ~Indygirl People of size or those with limited range of motion have special challenges when trying to get fit. Not only do they have a longer way to go or a harder time getting there, but they have trouble finding equipment...  Read more