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Bike To Work Clothes Resources

Below are top resources on SparkPeople for Bike To Work Clothes.

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

I have osteo- arthritis so working out as I did 2
Updated 3/31/2015 9:04:29 PM

I have osteo- arthritis so working out as I did 2 years ago out of question. So with slower pace loosing weight is slow as well. Any tips for shedding more pounds in area of food or work outs?...  Read more

is working out ever other day helpful or hurtful?
Updated 3/31/2015 3:06:33 PM

I recently started taking rather challenging cardio/strength classes in the mornings; the classes vary (intervals, cardio kickboxing, zumba, 20-20-20, strength training). The instructor told me that if I don't exercise every day I will lose the bene...  Read more

My daughter took me shopping for new tops for work
Updated 3/31/2015 11:55:10 AM

My daughter took me shopping for new tops for work and working out. When I went to my usual place she said these are way too big! Headed to the smaller section. No more size X for me! :)...  Read more

Awesome!!!!! Keep up the good work!

Awesome!!!!! Keep up the good work!...  Read more

So I've been working out consistently for 3 weeks
Updated 3/31/2015 6:49:23 AM

So I've been working out consistently for 3 weeks now... And I've noticed my asthma has been getting worse as the weeks have progressed......  Read more

Bike Commute

Ride your bike to work, or combine a bike ride with public transportation....  Read more

Get out of the car, bus or train..

..& get on the bike. Take kids from home to daycare by bike. When little on a chair on your bike when older let them bike along! From daycare to work 10-30 minutes! Take stairs when possible & ofcourse pick your kids up again! :) Exercise incorporat...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Bike to Work Week: Why I Ride My Bike 25 Miles a Day

Editor's Note: Since moving to Cincinnati in 2009, Sam Klontz has commuted from his downtown apartment to his office in northern Kentucky--about 25 miles round trip--via bicycle almost every day year-round. Co-founder of the Cincinnati-area amateur r...  Read more

Solutions to the Challenges of Living Large or Less Mobile

By Beth Donovan aka ~Indygirl People of size or those with limited range of motion have special challenges when trying to get fit. Not only do they have a longer way to go or a harder time getting there, but they have trouble finding equipment...  Read more