It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s... Read more
Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&... Read more
Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel... Read more
So this year I volunteered to run the TBL contest at work; it'll run for nine weeks and we're doing it in teams. All participants pay $20 and the weight loss is measured by percentage to the teams overall starting weight. First place wins it all.
... Read more
I know we shouldn't count everyday activities as additional fitness, but I am doing an exceptional amount of vigorous cleaning over the next few days getting ready for x-mas at my home, my in-laws and at my church. is there a way I can track this act... Read more
I currently live at home with my parents. Our house is small- and my bedroom is the smallest on the house. This means that the only space for me to work out is in the living room after I move the coffee table. This a fine set-up Monday through Friday... Read more
I did the taps to make sure to activate the lights, but I worked on my treadmill and didn't get any results, plus I did a workout ball excersice with no success. Should I seen it back. ALso, I saw someone posted that the USB port is suppose to be gre... Read more
..& get on the bike. Take kids from home to daycare by bike. When little on a chair on your bike when older let them bike along! From daycare to work 10-30 minutes! Take stairs when possible & ofcourse pick your kids up again! :) Exercise incorporat... Read more
Editor's Note: Since moving to Cincinnati in 2009, Sam Klontz has commuted from his downtown apartment to his office in northern Kentucky--about 25 miles round trip--via bicycle almost every day year-round. Co-founder of the Cincinnati-area amateur r... Read more
By Beth Donovan aka ~Indygirl
People of size or those with limited range of motion have special challenges when trying to get fit. Not only do they have a longer way to go or a harder time getting there, but they have trouble finding equipment... Read more
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