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Bike Stationary Trainer Resources

Below are top resources on SparkPeople for Bike Stationary Trainer.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Strength training today with a trainer...working o
Updated 8/21/2015 6:39:35 PM

Strength training today with a trainer...working on abs and upper body...Ouch...  Read more

My recumbent bike arrived today. I made it 20 mi
Updated 8/20/2015 9:55:58 PM

My recumbent bike arrived today. I made it 20 minutes. My feet feel prickly, but that is better than the all out hurting that happens when I walk. I am hopeful that this will work....  Read more

I used to ride my bike 25-30 miles a pop several t
Updated 8/19/2015 8:37:33 PM

I used to ride my bike 25-30 miles a pop several times a week. Fast forward 13 years, 40lbs and a diagnosis of rheumatoid arthritis - not so much. I have been ridding the past month 10-12 miles 4 times a week! So excited! I've lost 7lbs! Yay me!...  Read more

6.5 miles on the road bike - avg 14 mph - slowly g
Updated

6.5 miles on the road bike - avg 14 mph - slowly getting better....  Read more

Road and BMX biking, kayaking, bar hopping --- wa
Updated

Road and BMX biking, kayaking, bar hopping --- wait that's not an exercise, that's the reason I need so much exercise....  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

Bike

It's amazing how fast the time flies when you're watching TV on a stationary bike...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Senior Playgrounds Offer New Exercise Options

Who says that playgrounds should be just for kids? London's Hyde Park area is set to open a new outdoor playground specifically geared toward older adults. The equipment will be designed to improve balance, flexibility and strength through low impa...  Read more