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Bike Stationary Trainer Resources

Below are top resources on SparkPeople for Bike Stationary Trainer.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Cross trainer shoe recs? My current shoes have bi
Updated 7/28/2015 3:35:57 PM

Cross trainer shoe recs? My current shoes have bit the dust. I mainly need them for kettlebell workouts, lifting, and both high- and low-impact workout DVDs.. Thanks!...  Read more

And now my butt hurts!!! Squats & cross trainer on
Updated 7/23/2015 10:54:02 PM

And now my butt hurts!!! Squats & cross trainer one day followed by digging & gardening the next. Go figure....  Read more

Conflicts with personal trainer
Updated 7/27/2015 1:24:07 PM

I recently started seeing a personal trainer, and while she's been great with what I REALLY want to do, I have found we are already conflicting on nutrition. Basically, she asked me how many calories SP told me I could eat. I have my FitBit synced up...  Read more

Does anyone have a personal trainer? Does it help
Updated 7/21/2015 9:07:35 AM

Does anyone have a personal trainer? Does it help? My summer vacation is coming to an end soon and I want to be able to maximize my gym time when I go back to work. Thoughts?...  Read more

43.7 miles on my bike...new personal record.
Updated

43.7 miles on my bike...new personal record....  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

Bike

It's amazing how fast the time flies when you're watching TV on a stationary bike...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Senior Playgrounds Offer New Exercise Options

Who says that playgrounds should be just for kids? London's Hyde Park area is set to open a new outdoor playground specifically geared toward older adults. The equipment will be designed to improve balance, flexibility and strength through low impa...  Read more