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Bike Safety Vest Resources

Below are top resources on SparkPeople for Bike Safety Vest.

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Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

90 minutes on the stationary bike while reading yo
Updated 1/23/2015 5:44:42 PM

90 minutes on the stationary bike while reading your topics. Thanks guys!...  Read more

Spark Monitor for Biking Outside
Updated 1/21/2015 11:05:17 PM

Does the Spark Monitor calculate if you are riding a bike outdoors? Thinking of getting one but wondering about biking, it says inside biking. Just wondering. Thanks, Kathi...  Read more

Tonight I went to the gym, walked and did the bike
Updated 1/22/2015 12:25:09 PM

Tonight I went to the gym, walked and did the bike. Before I started, I stretched and then started. I had a slight twinge of pain in my side and now it's hurting. What causes cramps in the side?...  Read more

How many use a stationary bike? What are the bene
Updated 1/21/2015 10:34:43 PM

How many use a stationary bike? What are the benefits you get from it?...  Read more

Did 50 minutes of bootcamp workout and biked for 3
Updated 1/19/2015 5:11:37 PM

Did 50 minutes of bootcamp workout and biked for 30min. What did you do today?...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

Plateau Breaking

Add a weighted vest to your daily walk, change from bocce ball to bowling, or from tennis to volley ball....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Fitness Accessories for Safety and Visibility

One of my favorite times of day to run is in the early morning before the rest of the world wakes up.  It’s quiet and gives me time to think before the craziness of my day begins.  I prefer to run when the sun is already up, but at ce...  Read more

Safety Tips for Exercising in the Dark

This weekend most of us around the country will be turning our clocks back which will allow us to have that extra hour of sleep we gave up last March. However, with the time change comes a challenge when exercising in the darkness of the night or ear...  Read more