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Bike Safety Tips Resources

Below are top resources on SparkPeople for Bike Safety Tips.

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Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Walking and Running Tips for City Dwellers

Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in...  Read more

Thank you so much for your tips and encouragement.
Updated

Thank you so much for your tips and encouragement. I know once I get going I will get better at eating...  Read more

Just joined. Any tips to get started? Not sure wh
Updated 2/21/2015 8:47:52 PM

Just joined. Any tips to get started? Not sure where to start....  Read more

A Tip for cutting appetite
Updated 2/23/2015 12:56:15 PM

Drink a glass of plain or lemon water before meals to curb appetite and eat less....  Read more

Me: 8 Food: 3 Food delivery at work was tri tip,
Updated 2/20/2015 2:19:22 PM

Me: 8 Food: 3 Food delivery at work was tri tip, not so bad. But it came with brownie bites. I only had 2 bites, but I still gave in. I did resist mashed potatoes though. Not terrible, not fabulous. But still weight training in the evening....  Read more

48 min on the elliptical, 18 minutes on the bike,
Updated 2/18/2015 9:07:24 PM

48 min on the elliptical, 18 minutes on the bike, 18 minutes on the treadmill. Some arm work and leg presses. First day back at the gym awesome...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Will You Ride Your Bike to Work This Friday?

This Friday, May 15, is National Bike-to-Work Day, one of many events scheduled to celebrate Bike Month.SELF magazine is celebrating National Bike Month by showing how bicycling can slim you down, save you money and safeguard the environment. Whethe...  Read more

5 Tips to Keep Kids Safe around Home Exercise Equipment

When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-rela...  Read more