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Bike Safety Tips Resources

Below are top resources on SparkPeople for Bike Safety Tips.

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Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Walking and Running Tips for City Dwellers

Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in...  Read more

Any tips on foods to eat to shed this baggage? Lol
Updated 2/12/2016 11:04:54 PM

Any tips on foods to eat to shed this baggage? Lol...  Read more

calories to eat while riding a bike
Updated 2/13/2016 7:29:11 AM

how do i figure out how many calories to eat? I am switching from walking to bike riding and figure I might need more calories to ride much. We've been Walking 5 days a week about 2 miles. I'm thinking we'll work up to the same routes when we get our...  Read more

Can someone please give me some tips!! I was dieti
Updated 2/13/2016 11:46:21 AM

Can someone please give me some tips!! I was dieting for about 4 weeks with no exercise and I lost 18lbs. I started going to the gym 2 weeks ago and haven't lost anything since I started exercising! Feeling frustrated!...  Read more

riding a bike at 60
Updated 2/12/2016 10:39:30 AM

husband wants to buy a bike for my 60th birthdday , but I'm nervous about it. I had one when I was younger But now I have some health problems I have to consiter. Last sept I saw the doctor and she put me on Colesteral drugs, blood pressure, and stuf...  Read more

I am bad on drinking water .. any tips??
Updated 2/11/2016 5:48:36 PM

I am bad on drinking water .. any tips??...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Will You Ride Your Bike to Work This Friday?

This Friday, May 15, is National Bike-to-Work Day, one of many events scheduled to celebrate Bike Month.SELF magazine is celebrating National Bike Month by showing how bicycling can slim you down, save you money and safeguard the environment. Whethe...  Read more

5 Tips to Keep Kids Safe around Home Exercise Equipment

When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-rela...  Read more