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Bike Safety Light Resources

Below are top resources on SparkPeople for Bike Safety Light.

1SHARES
A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Walking and Running Tips for City Dwellers

Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in...  Read more

Ok so is "crystal light" added to water "count" as
Updated 2/25/2015 8:00:20 PM

Ok so is "crystal light" added to water "count" as water?? I'm about tired of regular water and its getting hard to choke down....  Read more

When you start, start light. I would start with 30
Updated

When you start, start light. I would start with 30 minutes at a time, little to no weight and only 8 repetitions during resistance training. I did that about a month before I increased days/time/weight....  Read more

Bike riding is amazing, you go girl bike 🚲
Updated

Bike riding is amazing, you go girl bike 🚲 ride those pounds away....  Read more

Recumbent bike for me! did that last night instead
Updated

Recumbent bike for me! did that last night instead of the gym because we had freezing rain....  Read more

Is it a migraine (sensitive to light/noise, nausea
Updated

Is it a migraine (sensitive to light/noise, nausea, etc)? Have you had enough water and food today (it could be dehydration or hunger)? Do you have allergies?...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Try the 1-Minute Awareness Test

How well can you pay attention and focus during distraction? This 60-second video will test your mind's awareness, focus and concentration. It's definitely worth checking out so you can find out how well you can pay attention when you are distra...  Read more

7 Fitness Accessories for Safety and Visibility

One of my favorite times of day to run is in the early morning before the rest of the world wakes up.  It’s quiet and gives me time to think before the craziness of my day begins.  I prefer to run when the sun is already up, but at ce...  Read more