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Bike Safety Clothing Resources

Below are top resources on SparkPeople for Bike Safety Clothing.

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A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

I think my new goal is going to be bike riding. Fe
Updated 5/29/2016 10:53:29 PM

I think my new goal is going to be bike riding. Feel like it would be fun...  Read more

4 miles on bike in 20 min. Worked back abs and arm
Updated 5/29/2016 11:24:15 AM

4 miles on bike in 20 min. Worked back abs and arms today. Got appointment with personal trainer in the morning. Pumped up and ready to get it!!!!!! DO WORK!!!!!!...  Read more

Did an hour on stationary bike at 13mph earlier. Just took dog for a "very intense" (according to my
Updated 5/28/2016 8:28:46 PM

Did an hour on stationary bike at 13mph earlier. Just took dog for a "very intense" (according to my fitbit) 15 minute walk w my doggie and daughter and played an "intense" game of basketball w my son. Normally come in and have ice cream. Not today!...  Read more

Hubby fixed up our bikes today and got them road r
Updated 5/28/2016 6:06:00 PM

Hubby fixed up our bikes today and got them road ready. Gonna start doing ten minutes of biking every morning to get good and strong for our long rides!...  Read more

I know, I know. Clothing sizes are largely arbit
Updated 5/28/2016 3:25:11 PM

I know, I know. Clothing sizes are largely arbitrary, but it feels so good to be in a medium again. #nonscalevictories...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Bike to Work Week: Why I Ride My Bike 25 Miles a Day

Editor's Note: Since moving to Cincinnati in 2009, Sam Klontz has commuted from his downtown apartment to his office in northern Kentucky--about 25 miles round trip--via bicycle almost every day year-round. Co-founder of the Cincinnati-area amateur r...  Read more

5 Tips to Keep Kids Safe around Home Exercise Equipment

When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-rela...  Read more