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Bike Safety Clothing Resources

Below are top resources on SparkPeople for Bike Safety Clothing.

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Feeling sad after clothes shopping
Updated 7/3/2014 9:00:33 AM

I graduated college a little over a year ago, got engaged and am living with my fiancÚ. I was also the opposite of a lot of people when they went to college...instead of the freshman 15 I worked out and ate right and became the fittest I have ever be...  Read more

Biking Challenge....July 2014
Updated 7/10/2014 9:10:57 PM

This challenge is to ride your bike, whether it be outdoors, a stationary or a recumbent bike doesn't matter, just as long as you ride. We all set our own goal distance and as we ride we add the miles on by copying and pasting the LAST post to...  Read more

Clothes Dryer vs Clothesline
Updated 7/1/2014 9:39:29 AM

Which do you use? Which do you prefer? Why? I love to hang my shirts, pants and sheets out on a clothesline. I love the slightly crisp feel and the fact that my clothes last longer if I hang them to dry. I also love the fact that my sheets g...  Read more

Breaking down and having to buy bigger clothes
Updated 6/21/2014 8:18:39 AM

I've gotten off track the past few months and have gained weight. sound familiar? Now I have this daily struggle with myself to try and squeeze into clothes that no longer fit. I know this is just not good for me mentally. I feel like if I bre...  Read more

Bike Shorts
Updated 6/3/2014 12:00:02 AM

A question for any of the ladies out there who bike...is it possible to find plus sized padded bike shorts out there somewhere? Nowhere in town here has anything remotely close to fitting me.......  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

Bike to Work Week: Why I Ride My Bike 25 Miles a Day

Editor's Note: Since moving to Cincinnati in 2009, Sam Klontz has commuted from his downtown apartment to his office in northern Kentucky--about 25 miles round trip--via bicycle almost every day year-round. Co-founder of the Cincinnati-area amateur r...  Read more

5 Tips to Keep Kids Safe around Home Exercise Equipment

When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-rela...  Read more