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Bike Safety Activities Resources

Below are top resources on SparkPeople for Bike Safety Activities.

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Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

If you have an activity tracker connected to your
Updated

If you have an activity tracker connected to your account, there's no way to manually add steps. Sorry about that! Coach Jen...  Read more

What Activity Level Would You Call This ?
Updated 7/23/2015 11:26:31 PM

A lot of people work at desk jobs where they sit for most of 8 hours. Then a lot of these folks commute for a half hour trip home. Some might take a walk during some of their lunch break (maybe 20 min) maybe even half hour walking their dog i...  Read more

no activity recorded - just got my Spark and walke
Updated 7/21/2015 11:36:13 AM

no activity recorded - just got my Spark and walked almost 10K steps yesterday. Got on my stationary bike for 40 mins today and nothing was recorded. Had it on my shoe as shown. This is the reason I selected Spark. Anyone know what's wrong?...  Read more

43.7 miles on my bike...new personal record.
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43.7 miles on my bike...new personal record....  Read more

What does All Day Activity that is crossed over by
Updated 7/18/2015 1:08:04 PM

What does All Day Activity that is crossed over by fitbit? Where does that number come from? Thinking calories burned minus minimum calories needed to survive....  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

5 Tips to Keep Kids Safe around Home Exercise Equipment

When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-rela...  Read more

Simple Tweaks for Summer Weight Loss

Losing weight and keeping it off can be a challenge, especially in the summer months when travel, outdoor barbecues and other social events are in full swing. But it’s not impossible. I know this because not long ago, I was nearly twice my...  Read more