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Bike Safety Activities Resources

Below are top resources on SparkPeople for Bike Safety Activities.

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Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Is it possible to change the general activity leve
Updated 6/28/2016 11:47:48 AM

Is it possible to change the general activity level you entered when you first joined sparkpeople? I no longer have a sedentary lifestyle as I've started a new job where I'm on my feet all day. Help!...  Read more

I'll going to look for a softer seat for my bike a
Updated 6/28/2016 10:50:51 AM

I'll going to look for a softer seat for my bike after I work out this morning. Anybody have any suggestions?...  Read more

My butt is so site from riding my bike. I ride for
Updated 6/28/2016 7:48:28 AM

My butt is so site from riding my bike. I ride for an hour again last night...  Read more

Okay, I am doing more activity than Sparkpeople re
Updated 6/27/2016 11:31:14 PM

Okay, I am doing more activity than Sparkpeople recommends, but haven't upped my calories. And I gained a pound this week. Waist is smaller. How to break plateau?...  Read more

3 miles on my bike didn't die :)..small wins #exe
Updated 6/28/2016 6:13:19 PM

3 miles on my bike didn't die :)..small wins #exercise...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Endomondo - Android App

Endomondo is a free app for Android keeps track of workouts. I use it mainly for walking and bike riding but there are many different categories from indoor biking & treadmill to sports like surfing and tennis. You can join challenges, create a train...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Have an ER-Free Summer: Avoid These 5 Common Injuries

School's out, and that means more time for playing, swimming, biking, exploring and other outdoor fun. Not to be a Debbie Downer, but along with all of that extra activity comes a heightened risk of accidents and injury. Short of keeping your kid...  Read more

5 Tips to Keep Kids Safe around Home Exercise Equipment

When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-rela...  Read more