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Bike Safety Activities Resources

Below are top resources on SparkPeople for Bike Safety Activities.

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Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Recumbent Bike??
Updated 10/25/2014 9:06:39 PM

Hi! I'm fairly new to these boards (okay, I think this is my first post!) Anyway, my dad just had his knee replaced, and someone gave us a recumbent to use. Now that I have unlimited access to one, what is a great way to start? I am very new to...  Read more

Cycling/Biking
Updated 10/20/2014 1:18:03 PM

I came across this link (see below) and thought I'd share it with others. www.randallshansen.com/biking-primer.html...  Read more

activity tracker
Updated 10/19/2014 9:25:17 PM

I accidentally put my tracker in the washing machine. Should I order a new one. Has anyone done this....  Read more

Got the activity tracker. Big wakeup call. Barely
Updated 10/17/2014 11:54:26 AM

Got the activity tracker. Big wakeup call. Barely hitting 1000 steps. I would like to get up to 10000 a day. But with the cold coming looks like I will be doing most of it inside walking and jogging in place....  Read more

Just finished setting up my new spark activity tra
Updated 10/16/2014 2:05:17 PM

Just finished setting up my new spark activity tracker so excited this will give me that extra motivation i need today my goal is 3000 steps starting out do gotta workout when i get home from work to keep my streak going day three of working out!!!...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

5 Tips to Keep Kids Safe around Home Exercise Equipment

When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-rela...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more