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Bike Interval Training Resources

Below are top resources on SparkPeople for Bike Interval Training.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Biking Challenge....April 2015
Updated 4/1/2015 3:47:11 PM

This challenge is to ride your bike, whether it be outdoors, a stationary or a recumbent bike doesn't matter, just as long as you ride. We all set our own goal distance and as we ride we add the miles on by copying and pasting the LAST post to...  Read more

Strength Training Over 50!
Updated 3/31/2015 7:19:45 PM

Hi, All! I'm Trish, recently hit the "Double Nickles", and am new here! I started working out again, back in August, after a decade of being out of it! At the beginning of March, I hired a Personal Trainer....I have been a trainer, in the pa...  Read more

How to cope with over training?? 2 games/week
Updated 3/31/2015 8:35:27 AM

How to cope with over training? Im a 28 male and play high level amatuer soccer for 2 different clubs, on saturday and sunday. Who said one game a week was enough? lol i also train twice a week and have done this previously but obviously struggl...  Read more

Gym Day 3: completed my second hill interval train
Updated 3/26/2015 12:19:50 PM

Gym Day 3: completed my second hill interval training this morning on the bike. Increased the intensity by 4X and man it kicked my butt! But it felt SO good!...  Read more

When should I start strength training? I had a pla
Updated 3/25/2015 8:48:57 PM

When should I start strength training? I had a plan to start when I get under 200lbs and get my cardio as a steady habit. Well, I'm doing 1hr/5 days a week now and want to switch it up. Not sure where to begin but I do have a bench and some dumbbells...  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

Workouts During Sporting Events on T.V.

I have an exercise bike in the basement in front of the TV. When my Nascar races are on (which are typically 3 hrs long), I will get on my bike and ride at a moderate level, nothing too fast, something sustainable for the entire race. Then during the...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more