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Bike Interval Training Resources

Below are top resources on SparkPeople for Bike Interval Training.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Biked for 5.7 miles. My legs burn but it's a good
Updated 6/21/2016 10:07:15 PM

Biked for 5.7 miles. My legs burn but it's a good burn....  Read more

I wish I could put miles for the bike ride and not
Updated 6/21/2016 3:29:05 PM

I wish I could put miles for the bike ride and not how fast. No idea how fast I was going....  Read more

I've rested a day in-between strength training (arms &legs together). I want to do more strength tra
Updated 6/21/2016 12:36:50 PM

I've rested a day in-between strength training (arms &legs together). I want to do more strength training but I'm still sore (especially legs). Should I skip legs today & do them tomorrow or is one day in-between enough? #strengthtraining...  Read more

Just completed 41 minutes of strength training. My
Updated 6/21/2016 11:50:09 AM

Just completed 41 minutes of strength training. My arms and legs feel like jello...  Read more

Today is a good bike riding day. Going to put an h
Updated 6/21/2016 10:28:32 AM

Today is a good bike riding day. Going to put an hour of outside exercise in today. #cutoutofwork...  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

Workouts During Sporting Events on T.V.

I have an exercise bike in the basement in front of the TV. When my Nascar races are on (which are typically 3 hrs long), I will get on my bike and ride at a moderate level, nothing too fast, something sustainable for the entire race. Then during the...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more