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Biceps Workout Resources

Below are top resources on SparkPeople for Biceps Workout.

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Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

Workout vs. Sleep. Workout wins. I refuse to let t
Updated 2/1/2015 2:42:40 AM

Workout vs. Sleep. Workout wins. I refuse to let today do by without a workout. I'm pulling out a Denise Austin DVD and doing some legs and arms before the stroke of midnight. Goodnight Sparkpeople!...  Read more

Which workout to choose! Help please!
Updated 1/31/2015 11:13:09 PM

I've been using workout videos to exercise for at least 20 years (I'm 32). But over the last couple of years, I've had a child, lost the weight, developed health issues, & gained most of the weight back. That being said, I haven't worked out much at...  Read more

After a workout: 2500-2700. I never reach even 250
Updated

After a workout: 2500-2700. I never reach even 2500 but I do hit 1600-2100. I think the range is high b/c Fitbit, daily activity calories being counted. Daily activity is accounted for on Spark in my BMR which is higher than the Fitbit app BMR....  Read more

Workouts, Cardio and Dvd's!!!!!
Updated 1/31/2015 12:41:03 PM

Being over 300lbs makes it a little hard to keep up with a man like Billy Blanks or even walking in place with Leslie Sansone. My question is should I workout at my own pace when doing the dvds or should I try and keep up with them....  Read more

Looking for a 'workout buddy' I need someone to k
Updated 1/31/2015 10:23:58 AM

Looking for a 'workout buddy' I need someone to keep me accountable. I would love to hire a personal trainer ONLY because they will MAKE ME workout but they are expensive. Anyone up to keeping me motivated?...  Read more

Squeezing in some Upper Body Work

Got a minute in the kitchen waitng for the microwave or some water to boil? This is when I do some pushups against the kitchen counter or grab a can and work on my biceps. 362...  Read more

Fish for Muscles

What's good for your heart is also good for your biceps. Washington University scientists found that people who took a daily fish-oil supplement that contained 1.5 grams of DHA and 2 grams of EPA doubled their ability to beef up compared with a group...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Exercises to Well-Toned Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller m...  Read more

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balanceóboth in terms of overall fitness (a balance of cardio, streng...  Read more

Back/Biceps Workout

I'm sharing my back/bicep workout beacuse it really got me S-O-R-E! (my gym got new weight machines and the weights seem a little heavier than the ones we had before) Wide grip pull down 60lbs: 3sets 12reps Rows 50lbs: 3sets 12reps Ham...  Read more