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Biceps Workout Resources

Below are top resources on SparkPeople for Biceps Workout.

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The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

9 Strength-Training Challenges to Round Out Your Step Goal

By now, you're probably no stranger to the notion of step counting and wearable activity trackers. If it seems as though everyone you know is wearing one version or another, that could be the case, In fact, one in five U.S. adults wears a fi...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Workout addiction is full blown! Feeling great and
Updated 8/27/2016 8:23:28 PM

Workout addiction is full blown! Feeling great and loving life! Can't wait to see how good it'll get once this weight drops off! Want to drop 40 lbs by my brother's wedding in February. #motivated #Igotthis...  Read more

Didn't get a workout in today BUT I parked very fa
Updated 8/27/2016 4:20:38 PM

Didn't get a workout in today BUT I parked very far from the grocery store in the parking lot! So YAY there's my few extra steps! I guess every extra step counts right!!?...  Read more

Today I got up rather tender and sore but I complete my steps and complete a workout#motivated feeli
Updated 8/27/2016 1:55:41 PM

Today I got up rather tender and sore but I complete my steps and complete a workout#motivated feeling energize...  Read more

Finding motivation to workout my sunburned self! #noquitter
Updated 8/27/2016 1:26:57 PM

Finding motivation to workout my sunburned self! #noquitter...  Read more

Daily Burn True Beginner! I just did this workout
Updated 8/27/2016 11:13:06 AM

Daily Burn True Beginner! I just did this workout and it's awesome! I have had a hard time with exercise in the past and this is great! I actually accomplished it and it felt good! I didn't die! It was awesome!...  Read more

Squeezing in some Upper Body Work

Got a minute in the kitchen waitng for the microwave or some water to boil? This is when I do some pushups against the kitchen counter or grab a can and work on my biceps. 362...  Read more

Fish for Muscles

What's good for your heart is also good for your biceps. Washington University scientists found that people who took a daily fish-oil supplement that contained 1.5 grams of DHA and 2 grams of EPA doubled their ability to beef up compared with a group...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Exercises for Toning Your Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller mus...  Read more

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balanceóboth in terms of overall fitness (a balance of cardio, streng...  Read more

Back/Biceps Workout

I'm sharing my back/bicep workout beacuse it really got me S-O-R-E! (my gym got new weight machines and the weights seem a little heavier than the ones we had before) Wide grip pull down 60lbs: 3sets 12reps Rows 50lbs: 3sets 12reps Ham...  Read more