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Biceps Tendinitis Resources

Below are top resources on SparkPeople for Biceps Tendinitis.

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Went to doc today. Have tendinitis in my left wris
Updated 2/3/2016 8:46:30 PM

Went to doc today. Have tendinitis in my left wrist. Treatment is wrist brace and steroids. Not happy about the drugs, but havevto do it so I can get back to exercising with weights again....  Read more

Alright ppl back, biceps, calves, abs....let's get
Updated 1/26/2016 7:40:57 PM

Alright ppl back, biceps, calves, abs....let's get moving the weights aren't going to lift themselves.....your day your body.........  Read more

Did an hour of weights to help build my biceps and
Updated 1/18/2016 11:32:42 AM

Did an hour of weights to help build my biceps and triceps, including 50 pull-ups. Now I'm on the stationary bike for 45 minutes. Afterward, on to the track to run 2 x 800m @ 5:18 mile pace! :)...  Read more

exercise with tendinitis
Updated 1/6/2016 3:16:52 PM

Just started and have been doing great, but have developed knee pain from tendinitis. How do I exercise now? ...  Read more

Back and biceps today... If you can't go to the gy
Updated 12/27/2015 8:13:49 AM

Back and biceps today... If you can't go to the gym today go for a walk do some push ups or sit ups exercise bands whatever you got go burnnnn some calories sparkers.... The body does what the brain tells it!...  Read more

Costly Mistake

I was eagar to begin to walk/run. But I failed to stretch before beginning. I ended up with severe tendinitis, which caused me to put my walking/running regimen on hold until my tendinitis healed. So a word to the wise properly stretch before exer...  Read more

inch by inch, it's a cinch.

I always measure myself weekly, because even if I don't lose weight in a particular week, I often lose in the inches department. This always makes me feel successful!...  Read more

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balanceóboth in terms of overall fitness (a balance of cardio, streng...  Read more

10 Exercises for Toning Your Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller mus...  Read more