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Biceps Tendinitis Resources

Below are top resources on SparkPeople for Biceps Tendinitis.

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

back, biceps, abs, and cardio, get moving ppl, tho
Updated 9/23/2015 1:48:56 PM

back, biceps, abs, and cardio, get moving ppl, those goals not going to get there alone. push the boundaries, be strong, you can get there, hard work and discipline.........  Read more

back biceps and cardio today......train like you m
Updated 9/9/2015 2:09:17 PM

back biceps and cardio today......train like you mean it ppl........  Read more

what is today for you? I have back biceps calves a
Updated 8/27/2015 10:06:39 AM

what is today for you? I have back biceps calves and cardio. Be amazing ppl.....go out and destroy that workout......never give in never quit. most important.....EVERY REP COUNTS. don't just go through the motions....embrace it.......  Read more

Costly Mistake

I was eagar to begin to walk/run. But I failed to stretch before beginning. I ended up with severe tendinitis, which caused me to put my walking/running regimen on hold until my tendinitis healed. So a word to the wise properly stretch before exer...  Read more

inch by inch, it's a cinch.

I always measure myself weekly, because even if I don't lose weight in a particular week, I often lose in the inches department. This always makes me feel successful!...  Read more

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balanceóboth in terms of overall fitness (a balance of cardio, streng...  Read more

10 Exercises for Toning Your Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller mus...  Read more