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Biceps Tendinitis Resources

Below are top resources on SparkPeople for Biceps Tendinitis.

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Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Gluteus medius tendinitis
Updated 5/19/2016 8:50:52 AM

Gluteus medius tendinitis...  Read more

I'm bummed b/c I have hip tendinitis, and walking
Updated 5/5/2016 5:41:23 PM

I'm bummed b/c I have hip tendinitis, and walking is too painful. With walking, I can eat 200 kcal more for dinner. It makes a real difference. Phys therapy starts next week. Hope I can beat this; I'm falling apart at 43!...  Read more

Back biceps day......work hard ppl its your body a
Updated 4/12/2016 6:03:09 PM

Back biceps day......work hard ppl its your body and your day. Be amazing Rockstars......I believe in you........  Read more

Biceps curl: grasp weights with palms facing forw
Updated 3/10/2016 7:21:24 PM

Biceps curl: grasp weights with palms facing forward, feet under hips. Bending arms, lift weights toward shoulders. Straighten elbows and lower weights back down....  Read more

Tendinitis requires rest, not relacing! How abo
Updated

Tendinitis requires rest, not relacing! How about getting an honest-to-God medical diagnosis, instead of internet guesswork?...  Read more

Costly Mistake

I was eagar to begin to walk/run. But I failed to stretch before beginning. I ended up with severe tendinitis, which caused me to put my walking/running regimen on hold until my tendinitis healed. So a word to the wise properly stretch before exer...  Read more

inch by inch, it's a cinch.

I always measure myself weekly, because even if I don't lose weight in a particular week, I often lose in the inches department. This always makes me feel successful!...  Read more

6 Killer Tank-Top Arm Workouts for Every Level

Sleeveless dresses, tank tops, a defined bicep, hauling the week's groceries inside with just one trip--there are a lot of great reasons to work to have strong arms. Working some weights and upper body exercises in to your routine reaps a world o...  Read more

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balanceóboth in terms of overall fitness (a balance of cardio, streng...  Read more