Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Biceps Tendinitis Resources

Below are top resources on SparkPeople for Biceps Tendinitis.

0SHARES
Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

9 Strength-Training Challenges to Round Out Your Step Goal

By now, you're probably no stranger to the notion of step counting and wearable activity trackers. If it seems as though everyone you know is wearing one version or another, that could be the case, In fact, one in five U.S. adults wears a fi...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Ok ppl. Back biceps abs destroyed, protein shake d
Updated 7/17/2016 5:17:25 PM

Ok ppl. Back biceps abs destroyed, protein shake done, grilled salmon, cod, and chicken for food prep for week. What have you done today....your day your body, only you can change you...be amazing ppl...start this week off right. I believe in you......  Read more

Achilles Tendon calcification tendinitis
Updated 6/13/2016 8:08:58 AM

Does anyone have cardio suggestions for when the doctor says you should give the Achilles' tendon a 2 to 3 month rest? I don't have access to a pool to use regularly. Any help appreciated!...  Read more

Gluteus medius tendinitis
Updated 5/19/2016 8:50:52 AM

Gluteus medius tendinitis...  Read more

I'm bummed b/c I have hip tendinitis, and walking
Updated 5/5/2016 5:41:23 PM

I'm bummed b/c I have hip tendinitis, and walking is too painful. With walking, I can eat 200 kcal more for dinner. It makes a real difference. Phys therapy starts next week. Hope I can beat this; I'm falling apart at 43!...  Read more

Back biceps day......work hard ppl its your body a
Updated 4/12/2016 6:03:09 PM

Back biceps day......work hard ppl its your body and your day. Be amazing Rockstars......I believe in you........  Read more

Costly Mistake

I was eagar to begin to walk/run. But I failed to stretch before beginning. I ended up with severe tendinitis, which caused me to put my walking/running regimen on hold until my tendinitis healed. So a word to the wise properly stretch before exer...  Read more

inch by inch, it's a cinch.

I always measure myself weekly, because even if I don't lose weight in a particular week, I often lose in the inches department. This always makes me feel successful!...  Read more

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balanceóboth in terms of overall fitness (a balance of cardio, streng...  Read more

10 Exercises for Toning Your Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller mus...  Read more