Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over... Read more
A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n... Read more
I have a question about serving sizes. When a can of fruit like sliced peaches for example say 1/2 cup is that cut up or just as is? The same with 10 oz can of soup, is 1/2 cup when you add liquid or before and if before what's the serving size after... Read more
I do my workouts in the morning start 6 am. I do weights 4 days and 2 days cardio. What kind of carbs I should take before weights workout,? because I woke up at 5 am. Can anyone give me helpful tip or suggestions please. My goal is to get lean muscl... Read more
Prepping for my 40 minutes of turbo fire workout, followed by some strength training and then a 3 mile walk later today. I hope your all having a splendid day and remember.... you're beautiful, keep striving & keep smiling sunshine. 😁😊☺
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To add a little fun to your work out try the Card Game! It is a way to mix up your workout...keep yourself on your toes...and get a continuous 20 min workout! Use a deck of cards...assign a workout to each suit. For example:Crunches - heartsBicep cur... Read more
Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training.
Cardio-respiratory a... Read more
Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi... Read more
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