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Bicep Workout For Size Resources

Below are top resources on SparkPeople for Bicep Workout For Size.

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The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

Have had a snack sized bag of Ruffles in the snack
Updated 5/1/2016 12:46:04 AM

Have had a snack sized bag of Ruffles in the snack drawer for almost a week now : ) I like seeing it in there and knowing that I am in control of deciding when-if-to eat it. I win, chips. I win!!...  Read more

I find it very hard for me to workout on the days
Updated 4/30/2016 11:38:51 PM

I find it very hard for me to workout on the days that I have to work I'm extremely exhausted when I get home (I lift, bathe, feed, and chase dementia patients all day) and I'm usually cooking and cleaning before work I really need a plan...  Read more

WASU 132: I don't like being seen in a suit either but the Y has plenty of people of all sizes. Th
Updated

WASU 132: I don't like being seen in a suit either but the Y has plenty of people of all sizes. The water makes me feel so much better. Only place I feel good actually. Have been going to arthritis water aerobics M, W, F....  Read more

got through an insanity workout for the first time
Updated 4/30/2016 10:38:13 PM

got through an insanity workout for the first time without having to stop!! (: only had to stop once or twice because of loosing my balance. I really am beginning to see so much progress with my body, etc....  Read more

I have 2 pair of size 12 stretchy pants I can get
Updated 4/30/2016 9:44:01 AM

I have 2 pair of size 12 stretchy pants I can get into. Had to get them because my pants look like a family moved out....  Read more

Card Game

To add a little fun to your work out try the Card Game! It is a way to mix up your workout...keep yourself on your toes...and get a continuous 20 min workout! Use a deck of cards...assign a workout to each suit. For example:Crunches - heartsBicep cur...  Read more

Sneak in some strength training

Keep your hand weights close by. During commercials do some bicep curls, etc..!34...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more