Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
Eating more fruits and vegetables is a requirement for every healthy eater. But when you buy more fresh produce, do you end up throwing away more than you eat? You're not alone.
According to the U.S. Environmental Protection Agency, American... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,... Read more
I'm asking this question because I'm losing weight while shopping for skis, but this could apply to many things bought on the "weigh" down...
The skis I am considering are sized by weight. The crossover point in between two sizes is 120 lbs. I a... Read more
Bought a pair of slim fitting summer weight pants yesterday because it is too hot to wear my winter pants. They are a size 14. The size pants that got me Sparking a couple of years ago was a size 24.
Not done yet, but nearly there!... Read more
Lately my clothes have been fitting very loose, I am having to wear a belt with everything and even having to poke holes in the belt to make it tighter, so yesterday I went to the store to try on some pants and tops and I am happy to say that I am do... Read more
measure your weight and body size. You can look at the charts to see where your body resists change and understand those will be your trouble spots. Your body will want to stay that weight or return to that weight. The charts help you understand yo... Read more
This is a group for men and women who want to lose weight, but be a comfortable size. We believe in lifestyle-led, goal-free HAES intuitive eating. Want to be Happy Inbetweeners at our Happy Weight!... Read more
Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training.
Cardio-respiratory a... Read more
Last month, I joined a new gym. (So did my boyfriend, and we hope to work out together more often.) Each new member is offered one free session with a personal trainer.
The reason I wanted to join a gym is because although I exercise regularly--I... Read more
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