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Bicep Size Chart Resources

Below are top resources on SparkPeople for Bicep Size Chart.

The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

How to Keep Fruits and Veggies Fresh

Eating more fruits and vegetables is a requirement for every healthy eater. But when you buy more fresh produce, do you end up throwing away more than you eat? You're not alone. According to the Natural Resources Defense Council, the average...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Serving Size
Updated 9/23/2016 10:15:47 AM

Hi, I'm new to Sparkpeople and I'm trying to find out how much a serving is for a food when selected to add to the tracker? Thank you!...  Read more

I am a size 14 and I weigh more than 230lbs, but w
Updated 9/23/2016 1:36:30 PM

I am a size 14 and I weigh more than 230lbs, but when people see me they always think I am much lighter. Why is that?...  Read more

Had to buy some pants for work. I bought a size 18
Updated 9/21/2016 8:32:50 AM

Had to buy some pants for work. I bought a size 18!! I was a size 24 two months ago! I think I'm realistically a 20 at the moment. Also bought a size xl sweater! 😄😄...  Read more

How is it possible that my pie chart adds up to 10
Updated 9/21/2016 12:14:57 AM

How is it possible that my pie chart adds up to 101?........  Read more

I looked up calories for a dessert. Serving size
Updated 9/20/2016 7:49:59 PM

I looked up calories for a dessert. Serving size was "1/4 of brownie". Granted it is rich, and 1/4 is a good portion size, but it's so annoying how foods get away with " serving size x% of what looks like 1 serving. #servingsize...  Read more


measure your weight and body size. You can look at the charts to see where your body resists change and understand those will be your trouble spots. Your body will want to stay that weight or return to that weight. The charts help you understand yo...  Read more

Losing too much weight Question???

This morning on SP, I checked a chart on the web charting the appropriate weight for my size. I'm below that, and I keep losing. Today, I ate more, but still didn't get to the middle of my range. I've cut my fitness some, but don't want to give it up...  Read more

Don't Want to Be Fat or Skinny

This is a group for men and women who want to lose weight, but be a comfortable size. We Want to be Happy In-betweeners at our Happy Weight!...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

9 Ways to Spring Clean Your Way to Fit

"There's just not enough time." It's one of the most common excuses for not exercising regularly—and one of the most easily debunked. If you really are too busy to get to the gym, you don’t even have to leave your house...  Read more