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Bicep Size Chart Resources

Below are top resources on SparkPeople for Bicep Size Chart.

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The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

How to Keep Fruits and Veggies Fresh

Eating more fruits and vegetables is a requirement for every healthy eater. But when you buy more fresh produce, do you end up throwing away more than you eat? You're not alone. According to the Natural Resources Defense Council, the average...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

OK, I have lost 25+ pounds, but I am not seeing any difference in clothes size or measurements 😞
Updated 6/29/2016 3:57:08 PM

OK, I have lost 25+ pounds, but I am not seeing any difference in clothes size or measurements 😞 I'm supper happy about what I have lost but feel like I should be seeing some other results besides on the scale. Any thoughts welcome #motivation...  Read more

I bought size 14 jeans today. When I got home I held them up and thought they'd be way too small...b
Updated 6/29/2016 3:08:43 AM

I bought size 14 jeans today. When I got home I held them up and thought they'd be way too small...but they fit! Probably a little because they're stretchy, but no muffin top! I started at 18W....  Read more

I bought a pair of size 16 dress pants a few month
Updated 6/27/2016 4:50:52 PM

I bought a pair of size 16 dress pants a few months ago from goodwill in hopes of wearing them soon. I can fasten them now :) need to lose a bit more before they will be really comfy but I'm excited :)...  Read more

Hey folks any of you are plus sized size 18 and up
Updated 6/27/2016 3:12:42 PM

Hey folks any of you are plus sized size 18 and up (preferably lady) have a hard time working out. I am 5ft 11 350 but I am a former athlete so in my mind I can do exercises. Like a pro but my body and my mind don't match up and I get discouraged....  Read more

What I cannot believe I just zipped size 8 dress. Been 17 years. So worth all the sweat and tears no
Updated 6/26/2016 3:17:20 PM

What I cannot believe I just zipped size 8 dress. Been 17 years. So worth all the sweat and tears not giving up...  Read more

Charts

measure your weight and body size. You can look at the charts to see where your body resists change and understand those will be your trouble spots. Your body will want to stay that weight or return to that weight. The charts help you understand yo...  Read more

Losing too much weight Question???

This morning on SP, I checked a chart on the web charting the appropriate weight for my size. I'm below that, and I keep losing. Today, I ate more, but still didn't get to the middle of my range. I've cut my fitness some, but don't want to give it up...  Read more

Don't Want to Be Fat or Skinny

This is a group for men and women who want to lose weight, but be a comfortable size. We Want to be Happy In-betweeners at our Happy Weight!...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

9 Ways to Spring Clean Your Way to Fit

"There's just not enough time." It's one of the most common excuses for not exercising regularly—and one of the most easily debunked. If you really are too busy to get to the gym, you don’t even have to leave your house...  Read more