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Bicep Body Weight Exercises Resources

Below are top resources on SparkPeople for Bicep Body Weight Exercises.

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Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

I got up really early to exercise!!
Updated 1/28/2015 9:34:30 AM

I never get up early... I love sleeping in! I recently got a new job working 9+ hours a day at a daycare and if I want to eat breakfast, make my lunch & coffee, and get ready in time for work, I have to wake up around 4:30 in the morning!! And when...  Read more

what soup do u go for when trying to lose weight?
Updated 1/28/2015 5:41:39 AM

what soup do u go for when trying to lose weight? I feel like some but not sure. Prefer ready made ones from the supermarket coz I'm not feeling well to make my own...  Read more

Hi, I'm Jess, I'm 27 and I have a lot of weight to
Updated 1/28/2015 4:49:32 AM

Hi, I'm Jess, I'm 27 and I have a lot of weight to drop! Looking for someone to share motivation and inspiration with to stay on target. c: I'm an avid gaming fan and a bit of a nerd so shoot me a message if you're interested in buddying up!...  Read more

I need help! The healthy eating and exercise isn't
Updated 1/28/2015 11:07:44 AM

I need help! The healthy eating and exercise isn't horrible, but I am still smoking like a chimney. Tried cold turkey quitting and gave in after two days. Any advice?...  Read more

Anyone doing Cosmo Body in here?
Updated 1/27/2015 5:40:44 PM

Hello all Is anyone here doing Cosmo Body dance workouts (Jennifer or Katya) Or any dance based workout methods in general? Tracy Anderson, BodybySimone, AKTinmotion..... Just wondering where all my peeps are at! ;) ...  Read more

Sneak in some strength training

Keep your hand weights close by. During commercials do some bicep curls, etc..!34...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more