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Bicep Body Weight Exercises Resources

Below are top resources on SparkPeople for Bicep Body Weight Exercises.

The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Getting super discouraged :( the weight is coming
Updated 5/25/2016 4:33:07 PM

Getting super discouraged :( the weight is coming off much slower than it did in 2012. I lost 23# in 12 weeks then. now, it's taken 27 weeks to lose 32#...I'm exercising daily too which I didn't do before. How are people losing 10 # a month?...  Read more

Am I Losing Weight Too Quickly?????
Updated 5/24/2016 4:57:13 PM

What's Up Spark People! Need your opinion: I have lost 20 pounds since May 6 when I started tracking my calories and (several days later) joined SP. I think I must have been consuming about 3500 - 4000 calories daily, before I started...  Read more

Weigh in after first week tracking and exercising.
Updated 5/23/2016 8:51:26 AM

Weigh in after first week tracking and exercising.... 3lb lost!!!! Wooo!!!!...  Read more

All this exercising has caused for me to get hemor
Updated 5/23/2016 7:34:16 AM

All this exercising has caused for me to get hemorrhoids, any at home remedies anyone knows about, I'm in excruciating pain and it's getting in the way of my eating and exercising. I'm sorry if this is a little too personal for some of you 🙈🙊...  Read more

FINALLY! Weight going the same direction as gravi
Updated 5/23/2016 7:28:18 AM

FINALLY! Weight going the same direction as gravity!...  Read more

Sneak in some strength training

Keep your hand weights close by. During commercials do some bicep curls, etc..!34...  Read more

Strength Building Exercises

Keep a set of hand weights near the couch, during commercial breaks do bicep curls, and other weight lifting exercises. Try to do as many sets with perfect form.198...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

6 Killer Tank-Top Arm Workouts for Every Level

Sleeveless dresses, tank tops, a defined bicep, hauling the week's groceries inside with just one trip--there are a lot of great reasons to work to have strong arms. Working some weights and upper body exercises in to your routine reaps a world o...  Read more