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Bicep Body Weight Exercises Resources

Below are top resources on SparkPeople for Bicep Body Weight Exercises.

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Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

Hey I'm new here. I'm 26 and at my highest weight
Updated 3/1/2015 10:19:04 PM

Hey I'm new here. I'm 26 and at my highest weight ever so I'm trying to loose a bunch of weight. Finding it hard to get motivated, I work a lot so it's hard to get going. I want to change my life :) any helpful tips?...  Read more

Hi! Here to lose weight
Updated 3/1/2015 6:28:54 PM

Hi, first time here. Not new to dieting-lose and gain back. Starting a Sparkpage, so hoping for new friends for support....  Read more

Weight loss and fitness buddy!! 😊
Updated 3/2/2015 2:00:00 PM

I'm 13 and I've got about 20-30 pounds to lose it would be nice to have a friend to help and encourage me when Im slacking and I'll do the same to help you reach your goals xxxxx thank you :) 381...  Read more

Ugh! I fell into a funk and stopped exercising and
Updated 3/1/2015 9:42:17 PM

Ugh! I fell into a funk and stopped exercising and was eating junk. I have gained half of what I had lost. Feeling like a failure! Time to get off my big butt and get back to it!...  Read more

What is the point of having the weight tracker if
Updated 2/28/2015 7:30:38 PM

What is the point of having the weight tracker if u can't go back and see ur progress? ?...  Read more

Sneak in some strength training

Keep your hand weights close by. During commercials do some bicep curls, etc..!34...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more