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Bicep Body Weight Exercises Resources

Below are top resources on SparkPeople for Bicep Body Weight Exercises.

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The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Ya know, this app really does help with weight los
Updated 5/5/2016 6:21:58 PM

Ya know, this app really does help with weight loss! So glad I decided to get the extra help!...  Read more

...losing weight, it's not uncommon to see a large
Updated

...losing weight, it's not uncommon to see a larger loss the first week. Six pounds every week, as an average loss, yeah, that's too much....  Read more

You don't need to eat those exercise calories back
Updated

You don't need to eat those exercise calories back unless you find that you are losing weight too rapidly. Most calories burned estimates are way over how many calories we're actually burned too....  Read more

#Question: I'm exercising everyday so it's pushing
Updated 5/5/2016 6:21:19 PM

#Question: I'm exercising everyday so it's pushing my calories back up to consume more food, but after burning the calories it's hard for me to reach that calorie goal.I eat every meal. Is that a problem?...  Read more

Keeping my weight right where is should be!
Updated 5/5/2016 5:38:42 PM

My weight right now goes between 121 to 123 pounds. I feel fantastic. Today I was busy, but I got out and walked 22 minutes!...  Read more

Sneak in some strength training

Keep your hand weights close by. During commercials do some bicep curls, etc..!34...  Read more

Strength Building Exercises

Keep a set of hand weights near the couch, during commercial breaks do bicep curls, and other weight lifting exercises. Try to do as many sets with perfect form.198...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more