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Better Sleep Resources

Below are top resources on SparkPeople for Better Sleep.

1SHARES
4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Top 10 Reasons to Strength Train

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Got a birthday party tonight. I will do my best
Updated 8/29/2015 2:23:08 PM

Got a birthday party tonight. I will do my best...  Read more

One week down.. And healthy feels good.. No more b
Updated 8/29/2015 2:17:42 PM

One week down.. And healthy feels good.. No more bloat.. No more processed carbs.. Healthy delicious food.. :)...  Read more

does anyone know where I can find a good guide for
Updated 8/30/2015 12:04:21 AM

does anyone know where I can find a good guide for eating out at fast food places?!...  Read more

I know what I want~good health But why is it so ha
Updated 8/29/2015 10:27:28 AM

I know what I want~good health But why is it so hard to follow through. I was successful in being healthy for years but had a lot of minor health issues that continued for about a year causing a major decline in physical fitness....  Read more

Good morning. Thank goodness for the weekends!
Updated 8/29/2015 9:00:59 AM

Good morning. Thank goodness for the weekends!...  Read more

Insomnia

A variety of foods and beverages may increase sleep. Several herbal teas may encourage sleep. Chamomile promotes sleep, you should avoid eating refined foods like sugar and white breads, red meats, trans fatty acids in commercial baked goods, and fri...  Read more

Sleep Deprivation

I do believe what SP says about having a good sleep. I feel that if we use positive messages before going to bed, meditate, etc., that your sleep will be better and kick start your plateau, stopping that hormone, cortisol, from keeping us from losing...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

9 Tips to Sleep Better Tonight

If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep.  Some women find that making changes i...  Read more

The Better Sleep Challenge - Better Sleep Goals (after week 1)

Wed 07/29/14 - Mon 08/04/14 My better sleep goals for this next week are: 1. Go to bed no later than 10:30 PM. 2. Only hit the snooze on my alarm twice. 3. Keep a similar sleep schedule on weekends (don't sleep half the day!). 4....  Read more

Better Sleep

I've figured out why it's been difficult for me to sleep: my brain won't shut down when I go to bed. I keep thinking of things that I want/need to do the next day and I'm just excited about them. If I try to clear my head and pretty much think the wo...  Read more