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Beta Carotene Foods Resources

Below are top resources on SparkPeople for Beta Carotene Foods.

Seasonal Foods

You ate them in February, from half a continent away, and they were flat and bland—passable, but nothing to write home about. Now, you take a bite from one grown half a mile away, and it’s spectacular—sweet, juicy, and flavorful. ...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

Foods That Fight Osteoarthritis

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Fruit and Vegetable Gardening A-Z: Carrots

Slender and crunchy, this root vegetable is rich in beta-carotene and vitamins C, D, and E, as well as fiber. Enjoy them mashed, grated, steamed, or straight from the ground throughout the growing season. Hardiness Zones: 3-12 (Find your hardi...  Read more

Vitamins - food tracker tip
Updated 4/16/2014 7:36:28 AM

I added another meal to my tracker and called it vitamins. It makes it so much easier to track! I can just copy the meal to the next day. Hope this helps! I might be in the minority but I take a multi, calcium, and b12 - all gummies s...  Read more

More fast food craziness
Updated 4/17/2014 12:09:39 AM

Dominos has created a "pizza" with a fried chicken crust. Every time I think we can't get more disgusting, I'm proven wrong. I think I just threw up in my mouth a little. kitchenette.jezebel.com/dominos-is-now-mar
keting-a-pizza-with-a-...  Read more

Help! Junk food Craving is at Full Throttle!
Updated 4/15/2014 9:28:22 PM

Hi guys, I am having the biggest sweet tooth and junk food craving. I am on a short break from work, but I am worried that once I get off work I will head straight for fast food or for something high in sugar and calories. I have dinner planned...  Read more

Browsing others' food trackers
Updated 4/19/2014 9:11:20 PM

Sometimes I spend a little time just looking at other members' food trackers for inspiration, motivation, and ideas. Sometimes I'm curious to see what the really successful members are eating, sometimes I'm just looking for more food ideas and look a...  Read more

Text keeps covering my food tracker
Updated 4/15/2014 11:42:03 PM

Text keeps covering my food tracker and is preventing me from tracking...  Read more

Asparagus Is Good For Losing Weight

Asparagus is a nonstarchy vegetable & because it's low in calories & high in water content, this veggie is good for diabetics and dieters alike. Asparagus contains vitamin E & K, beta-carotene, and antioxidants. Great choice for people who are tryi...  Read more

Grab A Tangerine Or Two!

Tangerines contain Beta-Carotene and flavonoids. At just under 50 calories each yhey are rich in soluble fiber. The high fiber keeps you fuller longer and can help manage your weight loss. Citrus fruits have a low overall effect on blood sugar...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Foods That Might Help Your Eyesight

It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma...  Read more

5 Surprising Foods that Fight the Flu

There are a variety of tips to prevent viruses. When you do find yourself not feeling well, there are various cold and flu survival guides to help you cope which is good since this year the fear of the flu is at an all time high.We have long known th...  Read more