Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits.
S... Read more
Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
i eat so little packaged foods that cutting out salt would actually be bad..but its a great tool for anyone who eats a lot of pkgd foods..remember salts and sugars r actually necessary nutrients..muscles need salts, brain needs glucose... Read more
Sooo.. Went to Whole Foods for 2 things. 2 THINGS PEOPLE!! 😦 I left with half a cart full and spent $150!
I'm new to dieting "correctly" and eating organic. Anyone recommend a good whole foods product/shake/recipe?? 🙏... Read more
I take a Beta Blocker for Tachycardia. An article said "intense cardio w/BB's" may not allow me to run or jog to reach my max heart rate which is 148. I reach this on a treadmill 2% incline at 3MPH. Will I still lose moving at the pace of a turtle?... Read more
I love food, there I said it.
I had a baby, lost my career, got depressed, came out of it and now I just want to eat. It makes me happy. I need accountability. I need someone to get on my butt about workouts. I need to lose 44 pounds. HELP!
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Asparagus is a nonstarchy vegetable & because it's low in calories & high in water content, this veggie is good for diabetics and dieters alike. Asparagus contains vitamin E & K, beta-carotene, and antioxidants. Great choice for people who are tryi... Read more
Tangerines contain Beta-Carotene and flavonoids. At just under 50 calories each yhey are rich in soluble fiber. The high fiber keeps you fuller longer and can help manage your weight loss. Citrus fruits have a low overall effect on blood sugar... Read more
It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma... Read more
There are a variety of tips to prevent viruses. When you do find yourself not feeling well, there are various cold and flu survival guides to help you cope which is good since this year the fear of the flu is at an all time high.We have long known th... Read more
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