Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits.
S... Read more
Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a... Read more
Ok on my food tracker I scanned my grits container and it gave me the nutrients for a cup as a serving but I read the container and it said serving is 1/4 cup? Which do I follow? I wouldn't mind a cup of it if the sp tracker is true :)... Read more
When you select a food, all the meals are displayed near the top of the screen so just tap the one you want before you tap to save the food.
If you want to move what you already tracked, you can tap on the food, tap the correct meal & tap to save.... Read more
Asparagus is a nonstarchy vegetable & because it's low in calories & high in water content, this veggie is good for diabetics and dieters alike. Asparagus contains vitamin E & K, beta-carotene, and antioxidants. Great choice for people who are tryi... Read more
Tangerines contain Beta-Carotene and flavonoids. At just under 50 calories each yhey are rich in soluble fiber. The high fiber keeps you fuller longer and can help manage your weight loss. Citrus fruits have a low overall effect on blood sugar... Read more
It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma... Read more
There are a variety of tips to prevent viruses. When you do find yourself not feeling well, there are various cold and flu survival guides to help you cope which is good since this year the fear of the flu is at an all time high.We have long known th... Read more
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