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Beta Carotene Foods Resources

Below are top resources on SparkPeople for Beta Carotene Foods.

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

Foods That Fight Osteoarthritis

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

5 Healthy Habits That Fight the Signs of Aging

Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a...  Read more

using food trackers
Updated 7/16/2014 5:43:39 PM

I'm having trouble with entering the foods I've eaten and keeping track of calories. Is there someone that can help me with this?...  Read more

Cooking food & Exercise ?
Updated 7/20/2014 2:54:13 PM

1) I am 54 years old and obese. For a few days, I do normal pace walking exercise 2 miles / day. I feel O.K but the muscle at my back hurts . I just wonder if it is ok to do my walking daily or I should just do 3-4 times per week . I mean is exerc...  Read more

tracking food
Updated 7/22/2014 1:01:24 PM

Does Spark People recommend we track food forever or just until we reach the maintenance pahse?...  Read more

Processing Food
Updated 7/17/2014 5:14:11 PM

Pop Tarts from scratch, anyone? I have been very fortunate, in childhood and adulthood, to have the resources available to feed myself and my family. A career has distracted me from this small holding, but I have made a concerted effort over...  Read more

What new food did you try this week?
Updated 7/22/2014 9:10:39 AM

Part of the process of keeping the menu exciting is trying something new once in a while. I aim for once a week, but even once a month can keep from falling in a rut. My "new" food isn't really new - I tried it when I was a kid and hated...  Read more

Asparagus Is Good For Losing Weight

Asparagus is a nonstarchy vegetable & because it's low in calories & high in water content, this veggie is good for diabetics and dieters alike. Asparagus contains vitamin E & K, beta-carotene, and antioxidants. Great choice for people who are tryi...  Read more

Grab A Tangerine Or Two!

Tangerines contain Beta-Carotene and flavonoids. At just under 50 calories each yhey are rich in soluble fiber. The high fiber keeps you fuller longer and can help manage your weight loss. Citrus fruits have a low overall effect on blood sugar...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Foods That Might Help Your Eyesight

It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma...  Read more

5 Surprising Foods that Fight the Flu

There are a variety of tips to prevent viruses. When you do find yourself not feeling well, there are various cold and flu survival guides to help you cope which is good since this year the fear of the flu is at an all time high.We have long known th...  Read more