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Beta Carotene Foods Resources

Below are top resources on SparkPeople for Beta Carotene Foods.

1SHARES
Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

Foods That Fight Osteoarthritis

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Today is wedding day!!!!! Healthy food choices are
Updated 6/25/2016 1:37:00 PM

Today is wedding day!!!!! Healthy food choices are going to be a challenge but I refuse to worry about it today! I am 2 pounds away from the weight goal I set for myself 2 years ago and I feel fantastic!...  Read more

Day 2 of tracking my food
Updated 6/25/2016 6:36:17 AM

Day 2 of tracking my food...  Read more

I did well at recording all my food today and stay
Updated 6/25/2016 1:33:37 AM

I did well at recording all my food today and stayed within the calories. Still need to work on reducing fat calories and increasing good carb calories....  Read more

I'm frustrate with food! Today nothing looks good,
Updated 6/24/2016 11:07:22 PM

I'm frustrate with food! Today nothing looks good, or tastes good! ,I took my sin out to eat, did great stayed within range, didn't even finish it! Help!!!...  Read more

#keepinitreal Tracking my food everyday no matter
Updated 6/25/2016 1:13:28 AM

#keepinitreal Tracking my food everyday no matter what is making me more aware 😆...  Read more

Benefits of Mango Juice

Mangos have yellow, green or reddish orange skin and a deep orange interior. The fruit, grown in tropical climates around the world, has been part of the human diet for more than 4,000 years, according to the National Mango Board. Mango juice contain...  Read more

Can you tell us about the diversity of nutrients found in cantaloupe?

Can you tell us about the diversity of nutrients found in cantaloupe?We seldom think about fruits as providing a broad spectrum of nutrients. In addition, when this food group gets placed in the nutritional spotlight, it's usually berries that get fi...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Foods That Might Help Your Eyesight

It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma...  Read more

5 Surprising Foods that Fight the Flu

There are a variety of tips to prevent viruses. When you do find yourself not feeling well, there are various cold and flu survival guides to help you cope which is good since this year the fear of the flu is at an all time high.We have long known th...  Read more