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Beta Alanine Usage Resources

Below are top resources on SparkPeople for Beta Alanine Usage.

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Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

The Basics of Skin Care

Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are...  Read more

Whew!!!! T25 Speed 2.0 Beta is NO JOKE.
Updated 5/2/2016 9:04:08 PM

Whew!!!! T25 Speed 2.0 Beta is NO JOKE....  Read more

http://www.cbc.ca/beta/ne
ws/health/food-labels
-exe

Updated 4/7/2016 9:28:30 PM

http://www.cbc.ca/beta/news/health/food-la
bels-exercise-1.3523084 interesting!!! Show minutes of exercise needed to burn the calories altogether with calories in food packages!...  Read more

http://www.cbc.ca/beta/ne
ws/health/obesity-res
earc

Updated 1/24/2016 3:19:21 AM

http://www.cbc.ca/beta/news/health/obesity
-research-confirms-long-term-weight-lo
ss-almost-impossible-1.2663585 This really makes me mad. She didn't study every person.There's many of us on here that have been successful and stayed that way. T...  Read more

Hey all you beta-sparkers: new strategy: I realize
Updated 11/18/2015 6:49:29 PM

Hey all you beta-sparkers: new strategy: I realized I tend to snack when I get home even though I've already had my afternoon snack. Change my pattern: afternoon tea! Anyone else struggling with extra snacking?...  Read more

Just getting back into regular SP usage. Need help
Updated 9/23/2015 10:00:14 PM

Just getting back into regular SP usage. Need help staying connected to others who face the same issues: need easy workouts I can do without a gym at home, work or while traveling. Tracking is easy yet I still lapse. Be my accountability buddy!...  Read more

If you are taking a Beta Blocker...know this

To lose weight while taking beta blockers you need to speed up your metabolism. Start eating five small meals a day. Beta Blockers restrict exercise and stamina. Talk to your doctor about moderate exercise and never go overboard. I need extra vit...  Read more

Benefits of Mango Juice

Mangos have yellow, green or reddish orange skin and a deep orange interior. The fruit, grown in tropical climates around the world, has been part of the human diet for more than 4,000 years, according to the National Mango Board. Mango juice contain...  Read more

Finer Women of Zeta Phi Beta Sorority Inc.

We, the ladies of Zeta Phi Beta Sorority, Inc, are united in our pursuit of wellness and healthier lives....  Read more

Win 'Yoga for Small Spaces' Cards

Today's giveaway is great for anyone who travels often, has limited mobility or spends a good deal of time sitting. (That's pretty much everyone, right?) We're giving away two sets of Yoga for Small Spaces cards (a $19.99 value)! We say: Yoga is g...  Read more

Foods That Might Help Your Eyesight

It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma...  Read more